When the pilgrims left England on the Mayflower, they were looking for a land free of persecution.  By the time they landed in Massachusetts 66 days later, they found the journey to be a lot more grueling than they orginally planned.

Among the many health issues they encountered was “scurvy” – caused by a deficiency of vitamin C.  The lack of fresh food on board, especially fruits and vegetables, caused horrible symptoms, including spots on the skin, weakness, extreme drowsiness, spontaneous bleeding, and eventually death.  Oh yes – this disease also caused the pilgrims to have bleeding gums and tooth loss!

This Thansksgiving, be sure to prepare a meal that is not only delicious but healthy for your teeth and gums too!  Some vitamins and nutrients which are good for your oral health are vitamins A, C and D, phosphorous, and calcium.  A delicious Thanksgiving dinner can include them all!

Here are a few things that will make your chompers thank you:

• Turkey is high in phosphorous, which is not only healthy for developing teeth but can actually help rebuild tooth enamel.
• Sweet potatoes are loaded with nutrients including vitamins A, C and B6 and are thought to be much healthier than regular white potatoes.
• Greens and winter vegetables are great sources of vitamins A and C, both of which are excellent for gum health.
• Cranberries contain flavonoids which can prevent bacteria from sticking to the teeth and forming plaque.
• Pumpkin pies are loaded with vitamin C and calcium – important for gum health and developing teeth.

“Just like our bodies, our teeth and gums need many essential vitamins and minerals to stay strong and healthy,” says Ontario Dental Association Past-President Dr. Ira Kirshen.  “In fact, to ensure proper tooth development and strength, adults, children and seniors alike need a lot of calcium, vitamins and minerals.”

Dr. Kirshen goes on to say: “Many take oral health for granted, but countless studies have shown that there is a strong association between good oral health and good body health.  Spending time with your loved ones at Thanskgiving is even better when everyone is healthy and happy.”

Thanksgiving is a great holiday, and it can be a healthy one for your teeth, gums and body as well!  Here at Falmouth Dental Arts, we want you to be healthy!  Remember, prevention is the key, so be sure to stick with your recommended dental care schedule for the best health of all!  Call 781-5900 to schedule your appointment today!  Enjoy a fantastic holiday, and even though your schedule may be hectic this time of year, don’t forget to take care of your teeth, gums and entire body!