Join the “Go Red” movement

go red for womenOftentimes, people don’t participate in these sorts of things because they do not know how to start to get involved. Not knowing where to begin can be scary and add stress to your already stressful life. But just think of the potential implications if you don’t join…

Joining this movement is easy. It starts with taking care of yourself. Then you can take care of your loved ones. Then, before you know it, you are an advocate for Heart Health everywhere you go.

Here are 10 ways that you can “Go Red” provided by the American Heart Association:

  1. Know Your Heart Score
  2. Live Healthy
  3. Know the Signs of a Heart Attack
  4. Start Walking
  5. Wear Red
  6. Host a ‘Wear Red Day’ Event
  7. Help your Community Go Red
  8. Go Red Online
  9. Shop for the Cause
  10. Support Go Red

It doesn’t always have to be extravagant or a monumental event to be helpful and beneficial. Every little bit helps, and it especially helps you! Get the list in more detail by clicking this link to it’s page on the American Heart Association website!

Also, check out this video! http://vimeo.com/85786476

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