Jul 14, 2015
The benefits of breakfast are plentiful. The most important meal of the day supports weight loss, reduces the risk of heart attack, and improves concentration. Still, many people skip breakfast, especially during the summer. Generally, hot weather suppresses the...
Jul 2, 2015
An occasional dip in the pool to cool off, or even spending a random day poolside isn’t something to be concerned about. But if you spend six or more hours per week in the pool for any consistent period of time, you could develop “swimmer’s calculus.” That’s not...
