Does a sip of ice water make you wince? Or maybe that first bite of ice cream sends a zing right through your tooth? Tooth sensitivity happens when the protective layer of your tooth—called enamel—gets worn down or when gums start to recede. This can expose the soft inner part of your tooth, which is more sensitive to temperature, pressure, and even sweetness. 

Some common causes of sensitive teeth include:

• Brushing too hard (your teeth need love, not scrubbing!) 
• Tooth grinding or clenching 
• Acidic foods and drinks, like soda or citrus 
• Gum disease or receding gums

How to Care for Sensitive Teeth

Sensitive teeth are a common problem, and thankfully, there are simple ways to soothe the sting and protect your smile. 

Here’s are a few tips:

• Use an extra soft-bristled toothbrush. It’s gentle on your enamel and gums. 
• Switch to toothpaste for sensitive teeth. These help block the tiny pathways to the nerves inside your teeth. 
• Avoid acidic foods and drinks. Or at least rinse your mouth with water afterward. 
• Don’t forget to floss! Keeping your gums healthy is key. 
• Visit your dentist regularly. Sometimes sensitivity is a sign of something that needs professional care, like a cavity or worn enamel. 

We’re Here to Help You Smile Comfortably

At Falmouth Dental Arts, we understand that sensitive teeth can take the fun out of your favorite foods—and even make daily brushing a little nerve-wracking. We are here to help you find the right solutions to keep your smile healthy, strong, and comfortable.

If you’re dealing with sensitivity, don’t just tough it out. Be sure to ask your hygienist for personalized care plans—we’re always happy to help!