We all have heard the basics of good oral health—brushing, flossing, and regular preventative care. However, other everyday habits, even ones that seem harmless, could be damaging your teeth. Here are four surprising ways you might be putting your pearly whites at risk.
Brushing Too Soon After Eating
Brushing right after a meal may sound like a good idea, but if you’ve had something acidic—like coffee, citrus, or soda—acidic foods temporarily soften your enamel, and brushing too soon can wear your enamel away. Waiting 30 minutes before brushing will give your saliva time to neutralize acids and protect your enamel.
Sleeping Face-Down
Guilty as charged! We all have our favorite sleeping positions, but over time snoozing face down can put pressure on your jaw, potentially leading to misalignment, TMJ issues, and even grinding your teeth. If you are a dedicated stomach sleeper, try transitioning to a side or back position to reduce pressure—your jaw (and your dreams) will thank you!
Mouth Breathing
Do you breathe through your mouth while awake or asleep? It is worth paying attention to because mouth breathing can dry out saliva, and our saliva plays a vital role in washing away bacteria and preventing cavities. A dry mouth creates the perfect environment for plaque buildup, leading to bad breath and tooth decay.
Struggling with dry mouth? Stay hydrated, try using a humidifier at night, and don’t hesitate to reach out to Dr. B or Dr. K for personalized solutions. They’re happy to help you keep your smile healthy and comfortable!
Sipping on Acidic or Sugary Drinks Throughout the Day
Even drinks that seem “healthy,” like lemon water, kombucha, or apple cider vinegar, can weaken enamel if you sip them frequently. Constant acid exposure wears down your teeth over time, increasing sensitivity and the risk of cavities. To minimize damage use a straw to reduce direct contact with your teeth, rinse your mouth with water to rid away acids, and limit these drinks to once a day instead of sipping throughout the day.
Protect Your Smile! By making these small changes—waiting to brush after meals, staying hydrated, and being mindful of what you drink—you can keep your smile healthy.
