This time of year is all about giving thanks. At FDA we are grateful for our family of patients and our amazing team of compassionate professionals. As you reflect on what you are grateful for this year, don’t forget to thank your teeth! Those pearly whites work hard for you every day! Here are 5 easy ways to say thank you to your teeth.
Floss
Flossing daily is the ultimate way to thank your teeth! Flossing cleans bacteria and food debris from the nooks and crannies between your teeth that toothbrushes can’t reach. Not only does it support your gum health, but it helps prevent cavities too. If you find traditional floss difficult to use, explore water flossers or floss picks like plackers. Give your teeth and gums that flossing love!
Get a New Brush
A new toothbrush is the perfect thank you gift for your teeth! The ADA recommends that you replace your toothbrush every three to four months. If you’ve had one of those pesky viruses that has been circulating this fall, that’s a good time to replace your brush, too. As you’re shopping for a new toothbrush, why not upgrade to an electric toothbrush?! Our hygienists swear by them – they really do an amazing job of removing bacteria, food debris, and plaque. Upgrade for the win!
Drink More Water
Toast your teeth! Water is not only great for your overall health, it’s great for your oral health as well. Drinking a glass of water after meals helps rinse away food and bacteria, which otherwise could cause gum inflammation and cavities. Three cheers for healthy teeth!
Eat Well
What you eat has an impact on your teeth. Show your gratitude for those chompers by choosing foods that will give your oral health a boost! For example, eating crunchy fruits and veggies will help clean your teeth as you chew and stimulate saliva to rinse your mouth of harmful bacteria. Plus they are chock full of vitamins and minerals! Eating yogurt with probiotics will help keep your mouth balanced with healthy bacteria. Also, cheese contains a protein called casein which helps fortify your tooth enamel. Eating well is good for your body and good for your teeth!
Visit FDA for Regular Checkups
The ultimate thank you for your teeth? Really pamper your teeth and bring them in for a cleaning and checkup! A cleaning from our team of hygienists is like a spa day for your teeth! Plus regular checkups with Dr. Brunacini or Dr. Karagiorgos is an important part of any oral health care routine and a great way to give your teeth the care they deserve. At FDA, our top priority is making sure our patients receive the best oral care in an environment that is comfortable and supportive. If you have questions about your oral health or would like to schedule your next appointment, please give us a call at 207.781.5900. We’re your partner in oral health!
