The holiday season is here — and that means yummy food, family gatherings, and lots of smiles! 🦃 But did you know some of your favorite Thanksgiving dishes can actually help keep your teeth healthy?

Here are 4 tasty foods that are good for both your body and your smile:

Crunchy Veggies

Carrots, celery, and broccoli aren’t just great side dishes — they help clean your teeth as you chew! Their crunchiness acts like a natural toothbrush, helping to scrub away plaque.

Cheese

Say “cheese!” 🧀 Not only does it make for a great photo, but cheese also helps strengthen tooth enamel and balance the acid levels in your mouth. That means fewer cavities.

Turkey

The star of the Thanksgiving table is packed with protein and phosphorus, two nutrients that help rebuild and protect tooth enamel. So go ahead — enjoy that turkey leg guilt-free!

Apples

Apples are sometimes called “nature’s toothbrush.” Their texture and fiber help clean your teeth and stimulate your gums, keeping your mouth feeling fresh after a big meal.

A Few Foods to Watch Out For

While sweet treats are part of the fun, sticky desserts and sugary drinks can linger on your teeth. Try rinsing your mouth with water after eating, or better yet — brush if you can!

Give Your Smile Something to Be Thankful For

As you enjoy the season of feasting and gratitude, remember that a healthy smile starts with healthy choices. At Falmouth Dental Arts, we’re here to help you keep your teeth strong and bright through every season.