A Holiday Countdown to a Healthy Smile

It’s the most wonderful time of the year—full of family gatherings, sweet treats, and endless reasons to smile! But while you’re decking the halls, don’t forget to give your teeth a little attention, too. To keep your smile merry and bright, we’re celebrating the season with 12 Days of Dental Tips—simple ways to protect your teeth through the holidays and into the new year.

Day 1: Don’t Skip Brushing

Even with a busy holiday schedule, brushing twice a day for two minutes keeps your smile shining.

Day 2: Sip Smart

Enjoy your favorite festive drinks but alternate with water to rinse away sugars and acids.

Day 3: Sweet, but Sensible

Sticky candies and caramels love to linger—enjoy them in moderation and brush soon after.

Day 4: Floss Before You Frost

Floss daily to remove plaque before it turns your sweet tooth into a cavity culprit.

Day 5: Use Tools, Not Teeth

Opening gifts? Don’t use your teeth—use scissors or a nutcracker to avoid cracks and chips.

Day 6: Snack on Crunchy Goodness

Apples, carrots, and celery clean teeth naturally while you snack—holiday bonus!

Day 7: Schedule a Smile Check

Start the new year fresh—book your next cleaning before the calendar fills up.

Day 8: Rinse and Refresh

Can’t brush? Swish with water after meals to help wash away food and acids.

Day 9: Protect Your Pout

Keep lip balm handy to prevent dry, cracked lips during cold winter days.

Day 10: Pack Your Brush

Traveling for the holidays? Don’t forget your toothbrush—and maybe pack a spare.

Day 11: Handle Hard Treats Gently

Let hard candies and ice melt in your mouth to protect your enamel and avoid dental damage.

Day 12: Share Your Smile

A healthy smile is the best gift of all! Thank your dental team for helping you keep it bright all year long.