Jan 11, 2022
Wintertime in Maine can feel like the longest of the four seasons, but luckily there are a variety of sports and recreational activities for adults and kids to choose from to keep busy during the colder months. Whether you are competing on a winter sports team or getting outside for some fun and fresh air, it is important to take precautions to keep yourself safe. This includes wearing protective gear when necessary and knowing what to do in the case of a dental injury. If you have any questions about how we can help you protect your smile this winter, feel free to talk to your team at Falmouth Dental Arts, as we are your partners in dental health. In the meantime, read more about winter activities and dental safety below.
Protective Gear
In addition to wearing a helmet to protect your head, wearing a mouthguard is your first line of defense against dental injuries. We support the American Dental Association’s recommendation that mouthguards be worn when participating in the following list of winter sports and activities, even if they are not required:
- Wrestling
- Basketball
- Ice Hockey
- All Collision, Contact, and Combat Sports
- Downhill Skiing and Snowboarding
- Ice Skating
- Sledding
Types of Mouthguards
Make sure to choose a mouthguard that is approved by the ADA and designed for your specific sport or activity. There are a few different types of mouthguards you can choose from:
- Stock Mouthguards – Stock mouthguards come pre-formed and ready-to-wear in various sizes. Stock mouthguards tend to be inexpensive but do not offer a custom fit.
- Boil and Bite Mouthguards – These mouthguards are softened in hot water before wearing and are placed in your mouth to create an impression of your teeth and bite before they harden.
- Mouthguards for Braces – It is important to choose a mouthguard that is designed specifically for those who wear braces.
Have questions? Talk to us about selecting the mouthguard that is best for you. We are here to help!
Caring for Your Mouthguard
Store your mouthguards in a case to keep them protected from bacteria, pets, and loss. Clean them regularly with toothpaste, mild soap, or baking soda. Rinse thoroughly and dry before storing them in their case. Replace them as soon as they get torn, thin from wear, or no longer fit well.
What to Do if You’re Injured
If a dental injury does occur, call our office right away at 207.781.5900 to schedule an appointment. Our team of compassionate dental professionals will help you with a treatment plan and coordinate with your other health care professionals as needed. If it is outside of our regular business hours, when you call our office line you will be given the option to get in touch with Dr. Brunacini or Dr. Karagiorgos. In the event of a head injury or any other type of serious injury, please contact your physician as soon as possible or go to your nearest emergency room.
Jan 10, 2022
The new year brings an excellent opportunity to update your health and wellness habits. At Falmouth Dental Arts we often talk about how part of your overall wellness is good oral health, so this year, why not commit to having the healthiest smile possible, starting with this list of dental health resolutions:
1) Get a Fresh Start with a New Toothbrush
Ideally, toothbrushes should be replaced every 3-4 months, but the new year is also a great time to start fresh by replacing all the toothbrushes in your household. We recommend electric toothbrushes to our patients; they provide a superior clean and help keep your gums healthy. If you prefer a traditional toothbrush, look for one with soft or ultra-soft bristles. Choose a toothpaste that is ADA-approved and contains fluoride.
2) Brush Up on Your Technique
Are your brushing skills up to speed? Proper technique includes brushing gently for 2-3 minutes, twice a day, holding your toothbrush at a 45-degree angle to your gum line. Make sure to brush every surface of your teeth, both front and back. Our team of hygienists is always happy to demonstrate “best brushing techniques” so feel free to ask at your next appointment!
3) Add Flossing to Your Routine
If you are skipping the flossing step in your dental routine, this is the perfect time to make a positive change. Start with once a week and then build up to a daily flossing habit. Also, if you find that you often forget to floss at night, try a different time of day or set a reminder on your phone. Using water flossers or regular floss will help clean food and plaque from between your teeth, helping to keep your gums healthy.
4) Use a Mouthwash
Studies show that using mouthwash on a regular basis is beneficial to your mouth, teeth, and gums. Rinsing with mouthwash gets to the places that toothbrushes can’t, cleans your whole mouth (including your tongue), and freshens your breath! Our hygienists recommend Oxyfresh mouth rinse, an alcohol and dye free formula flavored with essential oils.
5) Drink More Water
Drinking 6-8 glasses of water a day is good for your entire body, and your teeth are no exception. Water is by far the healthiest beverage choice, and drinking a glass after every meal is a great way to rinse away bacteria and help prevent tooth decay.
6) Kick the Tobacco Habit
Ring in the new year by resolving to quit using tobacco products – both smoking and chewing. Tobacco use is linked to oral cancer, as well as tooth decay and gum problems. For help with quitting smoking, consult the Center for Disease Control’s Tips From Former Smokers or talk to our team for additional ideas and support.
7) Upgrade Your Smile
In keeping with a “new year, new you” theme, why not treat yourself to the smile you’ve always wanted with cosmetic dentistry? We offer teeth whitening, bonding, Invisalign, and more – just ask! If you have been delaying dental work, like fillings, crowns, or other repairs because you have maxed out your dental insurance plan, the new year usually resets your maximum benefits back to zero, meaning that your full allowance should now be available again. For any questions about your dental insurance coverage, feel free to give us a call at 207.781.5900 and we would be happy to look into this for you.
8) An Ounce of Prevention
Dr. Brunacini and Dr. Karagiorgos, in conjunction with our team of compassionate dental professionals, will help you to develop a hygiene schedule at home, as well as in our office. Routine hygiene visits that include digital x-rays and cleanings are the best way to address issues before they arise and to maintain your dental health in the new year and beyond!
Dec 14, 2021
Congratulations, you’ve found out that you’re expecting! Caring for your teeth and gums is an essential part of your prenatal care plan. Our compassionate team of dental professionals is here to support you and your oral health throughout your pregnancy. We want to make sure that your prenatal dental care is easy and safe. Rest assured that our office stays up-to-date on all COVID-19 precautions recommended by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC), and the Occupational Safety and Health Administration (OSHA). Along with choosing Falmouth Dental Arts as your partner in oral health, here are 5 tips for maintaining healthy teeth and gums during pregnancy:
1) Share Information
If you have a hygiene or other dental care appointment coming up, please let us know that you are expecting beforehand, as we may need to adjust your treatment plan. Bring a list of all of the medications and vitamins you are taking throughout your pregnancy. Also make sure to tell your obstetrician or midwife about any dental appointments scheduled during your pregnancy so that they can make additional recommendations.
2) Follow Your Regular Routine
Due to an increase in hormones, pregnancy can lead to changes in oral health. These hormonal changes can lead to an increase in plaque build-up that is sometimes referred to as “pregnancy gingivitis.” For this reason, it is important to keep to your regular dental routine. This includes flossing at least once a day and brushing at least twice a day with an ADA-approved toothpaste. If you have any concerns about the best toothbrush or toothpaste to use while pregnant, we are happy to help.
3) Combat the Queasy
If you feel queasy when you brush your teeth, try switching to a new brand of toothpaste or one with a milder flavor. If you are experiencing morning sickness (which can strike any time of day), rinse with mouthwash or a teaspoon of baking soda mixed with water to keep stomach acid from affecting your teeth.
4) Maintain Healthy Eating Habits
Did you know that what you eat during pregnancy can set your little one up for good oral health after they are born? Your baby’s teeth actually start to develop between the third and sixth month of pregnancy. We understand how hard it can be to eat a balanced diet when you are feeling nauseous and that food cravings can also dictate what (and when) you eat. Whenever possible, try to eat a balanced diet with vitamin and calcium-rich foods and limit sugary snacks.
5) Keep Your Appointments
It is important to keep any hygiene appointments during pregnancy to maintain your oral health and check for any changes. Again, it is always a good idea to let your obstetric provider know about any upcoming dental appointments. If you have any questions about your dental care plan during your pregnancy, please give us a call – Dr. Brunacini and Dr. Karagiorgos are happy to talk through all your treatment options. Give us a call at 207.781.5900 to schedule your next appointment.
Dec 13, 2021
It’s the most wonderful time of the year, which likely means that we will soon be treating ourselves to some festive food and drinks! That’s why the holiday season is a great time for us to take extra good care of our teeth. To keep your mouth merry and bright this holiday season (and every season), we’ve come up with the 12 Days of Dental Health!
Choose Tooth-Friendly Stocking Stuffers
Instead of stuffing the kiddos’ stockings with sugary treats, consider filling them with a colorful new toothbrush, flavored flossers, sugar-free gum, and fun mouthwashes. Let your little ones in on a little secret – Santa is all about healthy dental habits!
Drink Lots of Water
Adults and children alike should be sure to drink lots of water around the holiday (and every day!). Drinking water helps to rinse away bacteria and food particles and can even reduce plaque build-up. This is especially important when sweets are on the menu.
Brush Your Teeth with Your Favorite Holiday Tunes
Get into the spirit of the season and ensure that you (and your little ones) are brushing for two minutes or more by humming your favorite holiday song. Most classic carols are at least two minutes long, making this a perfect way to add some fun to your dental routine. Although twice a day is great, you may want to add in an extra brushing after eating foods heavy in carbs or sugar.
Add a Rinse to Your Routine
In addition to daily brushing and flossing, give yourself the gift of a healthy mouth by adding a fluoride mouthwash to your routine. Rinsing with mouthwash after eating sweet and sticky treats can help to remove any residue leftover on your teeth and reduce the risk of tooth decay. Here at FDA, we recommend Oxyfresh mouthwashes, a powerful yet gentle mouth rinse designed to help keep your smile healthy and breath fresh.
Be Prepared with Travel-Sized Dental Care Products
If you plan to travel over the holidays, don’t forget to pack your toothbrushes, toothpaste, floss, and mouthwash. To save space in your luggage, shop ahead of time for travel-sized versions of all of your favorite products. Kids love miniature versions of things, so this creates an added incentive for them to take care of their teeth while they are away from home.
Treat Yourself (and Your Loved Ones) to a Water Flosser
Waterpiks and other water flossers make it easier to remove plaque from between your teeth and under the gum line, reducing the risk of gingivitis. This is a nice alternative to flossing for those who find flossing difficult or painful. It is also a great option if you’re concerned about all those little plastic floss containers ending up in the landfill.
Gobble Up the Turkey – It’s Good for Your Teeth
Turkey is high in nutrients such as protein, calcium, and Vitamin D, and low in sugar, making this a good choice for your teeth and bones (although you may need a nap after eating it, due to its tryptophan content – a natural sleep aid).
Reach for Calcium-Rich Appetizers
Grab finger foods that are rich in calcium, like cheese, and vegetables such as broccoli and snow peas, along with dips made with cream cheese and Greek yogurt. Your teeth and bones will thank you!
Watch Out for Sugary Drinks
In addition to sugary, non-alcoholic drink choices, such as soda, eggnog, and hot chocolate, many alcoholic beverages are also surprisingly high in sugar. No need to skip the festive beverages altogether – just drink them in moderation, followed by a glass of water or a rinse with mouthwash.
Beware of the Crunch!
Common causes of broken fillings and teeth are ice, hard candies, and popcorn, so proceed with caution! Accidents do happen, so if you do have a dental emergency, rest assured that our team of compassionate dental professionals will get you in as soon as possible to make any necessary repairs.
Get Smile-Ready with Teeth Whitening
If you want to make sure your smile is in tip-top shape for photos, consider scheduling an appointment with either Dr. Brunacini or Dr. Karagiorgos to go over your teeth whitening options. Here at FDA, we offer both in-office whitening and at-home options.
Get Your Hygiene Appointment on the Books
After all the festivities, make sure that you have scheduled your regular hygiene appointment with us. To check on an existing appointment, or to make a new one, feel free to give us a call at 207.781.5900. We are your partners in oral health and are here to help!
Nov 22, 2021
It is hard to believe it’s already November, yet we still have so much to look forward to! Thanksgiving is a time for family, food, and gratitude. We at Falmouth Dental Arts have so many reasons to be thankful this year and we wanted to share some of them with you…
Our Family of Patients
First and foremost, we are thankful for YOU! We wouldn’t be here today if it wasn’t for our wonderful patients. Thank you for trusting us with your oral health care; we are truly honored to help you achieve your best smile and oral health! We have been so grateful for your patience and cooperation as we have navigated new safety protocols. It’s times like these when community is so important and we couldn’t ask for a better community of patients. Thank you, FDA patients!
The FDA Team
We have an amazing group of compassionate and knowledgeable dental professionals at FDA. Our fantastic hygienists, amazing assistants, and stellar office team are the heart of our practice, and alongside Dr. Brunacini and Dr. Karagiorgos, help us provide the best oral care possible. FDA is truly a team effort and we are incredibly grateful to have individuals who are so dedicated to our patients and practice. Thank you, FDA team!
Tools for Healthy Mouths
FDA is committed to being on the cutting edge of dentistry and we are blessed to have access to some of the most modern dental tools and technology available today. From Invisalign, to digital x-rays, to restorative dentistry, to our VELscope oral cancer screening tool, we have many state-of-the-art tools and techniques at our fingertips that protect our patients’ health and smiles! Thank you, dental care tools and tech!
Our Health
Lastly, we at Falmouth Dental Arts are thankful for our health and the health of our families. Regular dental care is such an important component of our overall health and wellness, so remember to schedule your routine hygiene appointments, make healthy meal and snack choices, and take care of your teeth in between visits. For scheduling or to ask about any of our services, feel free to give us a call at 207.781.5900.
We wish our patients and staff a wonderful holiday filled with relaxation, good food, and pie for dessert (and don’t forget to brush your teeth!).
Happy Thanksgiving from our family to yours,
Dr. Brunacini & Dr. Karagiorgos & the FDA Team
