Dec 27, 2020
It’s the most wonderful time of the year…to give back! Healthy smiles are one of the best gifts, and we believe that everyone should have access to oral health care. That’s why we work with Dental Lifeline and Dancing with the Dentists to help people in our community receive the dental care they need. If you haven’t heard of these two wonderful organizations, let us help you learn more about great work being done in oral health!
Dental Lifeline is a national charitable organization that was founded in 1974. Its mission is to improve the oral health of people with disabilities or who are elderly or medically fragile. Through its flagship program, Donated Dental Services (DDS), oral care is provided to people who cannot afford necessary treatments and cannot receive public aid. With its network of 15,000 dentists and 3,500 labs nationwide, the DDS program has provided $378 million in donated therapies and transformed the lives of 120,550 people.
Our beloved Dr. Knock envisioned Dancing with the Dentists and drew from his local dental network to build a ballroom dancing competition that generated funds for several local charities. Our very own Dr. Brunacini and his wife, Jenny, won the coveted Mirror Ball Trophy in Season 1! Dancing with the Dentists Season 4 will take place in 2022, and will feature 10 courageous dental professionals on the ballroom floor, showing off their moves to raise money for The Root Cellar and Dental Lifeline. A fun competition that also makes a real impact, Dancing with the Dentists raised over $40,000 for charity at their last event!
We have also worked with Dentists Who Care for ME and look forward to continuing to support their great work when they are able to hold the next event for their services.
Giving back and caring about our community has never felt more important. 2020 has been full of challenges, to say the least. This holiday season, we also look forward to supporting our local business community. As a locally-owned small business, we feel grateful to be a part of such a conscientious and kind community. We’re all in this together!
We wish you a wonderful and safe holiday season! Thank you for being a part of the FDA Family!
*Image courtesy of www.shutterstock.com
Dec 27, 2020
Welcome to Dental Health 101! Educating our patients is one of our top priorities at FDA, and we thought it would be fun to test your knowledge of some oral health care basics with a pop quiz! Relax, this won’t impact your final grade. ???? So, grab your extra-sharp No.2 pencils and see if you pass the FDA Basic Dental Health Pop Quiz!
1.When should you bring your child to the dentist for the first time?
A. Between the age of 1 to 3
B. When they lose their first tooth
C. If they have yellow teeth
Answer: A – We recommend you start bringing your children around the age of 1 to 3 to start their dental care. As soon as your child has teeth, they can get cavities and it is helpful to be proactive about oral health care. Each child is different as to when they are ready and our goal is to make coming to the dentist a positive experience for them. Our compassionate team is here to help you start a lifetime of healthy habits for your kids. If you need tips for getting your kids to brush, give us a call!
2. True or False: Dental enamel is the hardest substance in the human body.
Answer: True! It is even harder than bone! A highly resilient surface, it is 96% mineral which makes it extremely durable, lasting hundreds of years. Despite its toughness, enamel can still chip or crack. Take care of tooth enamel and prevent tooth decay by brushing twice-a-day and flossing daily. If a chip happens your tooth enamel can’t repair itself, so come see Dr. Brunacini or Dr. Karagiorgos to talk about your options for repair or restoration.
3. How long should I brush my teeth?
A. 45 seconds
B. 2 minutes
C. 90 seconds
Answer: B – Brush your teeth for 2 minutes, twice-a-day. While the average American only brushes their teeth for about 45 seconds, give your teeth the extra love they need to help reduce plaque and maintain your gum health. Many electric toothbrushes have a built-in timer that automatically shuts off after two minutes…how easy is that?! Brushing your teeth for two minutes twice-a-day, along with daily flossing, regular dental check-ups, and a healthy diet is the basic recipe for a healthy mouth and a healthy life!
4. True or False: A healthy diet can impact your oral health.
Answer: True! A diet rich in vegetables, high-calcium dairy products, protein, and omega-3s, not only keeps your body healthy, but helps your mouth stay healthy, too! Those crisp fruits and veggies help stimulate saliva to keep your teeth clean…kind of like brushing your teeth. Foods rich in calcium and vitamin D help maintain a strong tooth structure, while those omega-3s contribute to a healthy inflammatory response in your body. When you nourish your body, you also support your oral health…so load up your plate with leafy greens, nuts, crunchy veggies, fish, and dairy products. We’re always happy to share healthy tips, so feel free to ask us about what food to incorporate into your diet for improved oral health at your next appointment!
5. For optimal cleaning, brush your teeth:
A. Like you’re scrubbing a toilet
B. Like you’re scraping paint
C. Like you’re massaging a friend
Answer: C – You can brush your teeth too hard: over-brushing your teeth with a stiff-bristled brush or with a lot of force you can damage your tooth enamel and erode your gums. Treat your teeth and gums with care and take a more gentle approach with your pearly whites. Look for an extra soft-bristled brush with the ADA “Seal of Approval” and gently brush at a 45-degree angle so you clean your teeth and massage your gums without causing damage.
How did your dental health knowledge stack up? Whether you aced this quiz or bombed it, please know that FDA is always here to answer your questions and show you the best dental care techniques. We are your partners in your oral health and strive to empower you with knowledge so together we create a customized course of treatment that works for you. Call us at 207.781.5900 with questions or to schedule your next appointment!
Dec 27, 2020
When was the last time you checked in with your jaw? In these stressful times, perhaps you’ve noticed that you clench or grind your teeth more frequently, or that your jaw has begun to pop as you chew or talk. While occasional grinding or clenching may not be harmful, regular grinding can cause damage to your teeth and impact your jaws and joints. Sounds scary! However, you’re not alone! Some 30 to 40% of Americans have jaw pain or grind their teeth. Talking to Dr. Brunacini or Dr. Karagiorgos is a great first step to addressing the aches in your jaw and face. Here are some symptoms to look out for and some tips to keep your jaw from causing you pain.
Teeth grinding, also known as bruxism, often happens at night while you sleep. Even if you’re not aware of grinding and clenching your teeth, you’re probably experiencing some symptoms in the daylight hours. Here are a few common symptoms:
- Dull headache
- Sore jaw, neck, or face muscles
- Popping or cracking when moving jaw
- Tooth pain or sensitivity
- Chipped or flattened teeth
There are steps you can take to stop grinding your teeth and Dr. Brunacini or Dr. Karagiorgos should be part of your plan. If you feel like you have been experiencing any of the symptoms listed above, come in for a comprehensive dental exam so we can help develop a special treatment plan for you. For example, we can prescribe and fabricate a night guard to help protect your teeth. We can also help you address your stress, as well as find resources and support for relaxing your mind and your jaw muscles. Some tips to consider include:
- Exercise for whole body health and stress reduction
- Counseling to help with stress and anxiety
- Warm compresses to help ease jaw tension
- Jaw exercises to help relax the muscles before bedtime
So, remember to brush your teeth, floss, and relax your jaw! If you need help addressing your jaw pain or teeth grinding, give us a call at 207.781.5900. We are here to help you have dental care that treats you and helps you have a healthy mouth and a healthy life!
Dec 25, 2020
“Home for the Holidays” has a whole new meaning this year. Many of us are recalibrating our holiday celebrations to keep our loved ones and community safe. In the midst of all this change, let’s not forget our dental health commitment! To keep it simple for you, we put together our top 5 tips for keeping your teeth healthy and treating yourself right this holiday season.
1. Treat yourself to a new toothbrush!
When was the last time you replaced your toothbrush? We (and the ADA!) recommend you replace your toothbrush every three to four months or when the bristles become frayed. It’s also important to replace your toothbrush after an illness to ensure you don’t spread more germs. Our hygienists are fans of electric toothbrushes for top-notch brushing and frequently recommend them to patients. Sounds like the perfect stocking stuffer!
2. Treat your teeth and gums to a massage!
We’ve talked about this on our blog before, but it’s actually possible to brush too hard. Putting more elbow grease into your two minutes, twice-a-day doesn’t mean you’re doing a better job keeping your mouth healthy…in fact you could be damaging your tooth enamel or gums. Be gentle with your teeth and brush like you are giving them a nice massage. Find your moment of zen while you brush and your mouth will thank you!
3. Treat your whole body right!
Good oral health care doesn’t stop at the bathroom sink. It’s also important to incorporate a healthy diet and healthy habits into your oral health care regimen. The holidays are full of tempting sweets and goodies, but you’ll be treating your body and your teeth right when you make an effort to incorporate some crunchy veggies or fruit into your holiday nibbling. From leafy greens to carrots to apples, there are a lot of healthy snacks out there that help support a healthy mouth. Also, cheese lovers will rejoice to learn that they are supporting their teeth with a serving of calcium and Vitamin D!
4. Treat yourself to a new habit…flossing!
Get a jump start on the new year by adopting a new healthy habit that will support your oral health and your whole body: flossing! We probably don’t need to tell you again that flossing is not only a crucial part of your dental care but that it has also been linked to improving health conditions such as diabetes. There are other options for cleaning between your teeth beyond just traditional flossing, so you can figure out what works best for you. It doesn’t matter when you floss each day, just do it!
5. Treat yourself to a dental checkup with our compassionate team of dental professionals who care about you!
We are your partners in oral health and want to provide you with the absolute best oral health care possible. If you have put off your routine check up due to concerns about the virus, please call us at 207.781.5900. We can discuss your concerns and describe our health screening and COVID-19 protocols that are in place to protect both you as our patient and us as your provider.
Happy Holidays from our FDA family to yours! Stay safe and stay healthy!
Dec 21, 2020
“Home for the Holidays” has a whole new meaning this year. Many of us are recalibrating our holiday celebrations to keep our loved ones and community safe. In the midst of all this change, let’s not forget our dental health commitment! To keep it simple for you, we put together our top 5 tips for keeping your teeth healthy and treating yourself right this holiday season.
1. Treat yourself to a new toothbrush!
When was the last time you replaced your toothbrush? We (and the ADA!) recommend you replace your toothbrush every three to four months or when the bristles become frayed. It’s also important to replace your toothbrush after an illness to ensure you don’t spread more germs. Our hygienists are fans of electric toothbrushes for top-notch brushing and frequently recommend them to patients. Sounds like the perfect stocking stuffer!
2. Treat your teeth and gums to a massage!
We’ve talked about this on our blog before, but it’s actually possible to brush too hard. Putting more elbow grease into your two minutes, twice-a-day doesn’t mean you’re doing a better job keeping your mouth healthy…in fact you could be damaging your tooth enamel or gums. Be gentle with your teeth and brush like you are giving them a nice massage. Find your moment of zen while you brush and your mouth will thank you!
3. Treat your whole body right!
Good oral health care doesn’t stop at the bathroom sink. It’s also important to incorporate a healthy diet and healthy habits into your oral health care regimen. The holidays are full of tempting sweets and goodies, but you’ll be treating your body and your teeth right when you make an effort to incorporate some crunchy veggies or fruit into your holiday nibbling. From leafy greens to carrots to apples, there are a lot of healthy snacks out there that help support a healthy mouth. Also, cheese lovers will rejoice to learn that they are supporting their teeth with a serving of calcium and Vitamin D!
4. Treat yourself to a new habit…flossing!
Get a jump start on the new year by adopting a new healthy habit that will support your oral health and your whole body: flossing! We probably don’t need to tell you again that flossing is not only a crucial part of your dental care but that it has also been linked to improving health conditions such as diabetes. There are other options for cleaning between your teeth beyond just traditional flossing, so you can figure out what works best for you. It doesn’t matter when you floss each day, just do it!
5. Treat yourself to a dental checkup with our compassionate team of dental professionals who care about you!
We are your partners in oral health and want to provide you with the absolute best oral health care possible. If you have put off your routine check up due to concerns about the virus, please call us at 207.781.5900. We can discuss your concerns and describe our health screening and COVID-19 protocols that are in place to protect both you as our patient and us as your provider.
Happy Holidays from our FDA family to yours! Stay safe and stay healthy!
