Dec 17, 2018
The holiday season is upon us and along with it is holiday stress. Stress is one of the main causes of bruxism or teeth grinding, which often happens while you sleep. While occasional grinding or clenching may not be harmful, regular grinding can damage not only your teeth, but also affect your jaw muscles and joints. We examine the common symptoms of teeth grinding as well as look at ways to stop teeth grinding.
Beyond stress and anxiety, teeth grinding can also be caused by sleep disorders, an abnormal bite, and alcohol or tobacco use. In fact, a study from the November 2016 edition of the Journal of the American Dental Association found that smokers and people who abuse alcohol and drugs were almost twice as likely to grind their teeth. Since teeth grinding often happens while you sleep, it is helpful to know the symptoms so complications don’t arise.
Common Symptoms of Bruxism
- Dull headache
- Sore jaw, neck, and face muscles
- Tooth pain or sensitivity
- Chipped or flattened teeth
In some cases, prolonged teeth grinding can lead to tooth loss or fractured teeth. Cracked teeth can impact your appearance and even change your bite which could alter your facial profile.
There are steps you can take to stop grinding your teeth, and your dentist should be part of your plan. A dentist can prescribe and fabricate a night-guard to help protect your teeth. If you feel you have been experiencing some of the symptoms listed above, come in for a comprehensive dental exam so we can help develop a treatment plan that is specialized for you.
If stress is the cause, then finding a way to relax your mind and your jaw muscles is important. Relaxation techniques and meditation are powerful ways to not just unclench your jaw, but also to improve your overall health. Counseling and exercise are also effective ways to reduce stress and anxiety as well as improve your well-being.
This holiday season, remember to take a deep breath and allow yourself some time to relax. If you need help addressing and treating your bruxism, give us a call at 207.781.5900. We are your dental care partner and we want you to have a healthy mouth and a healthy life!
*Image courtesy of www.metro.co.uk
Nov 20, 2018
You are what you eat. This is particularly true for your teeth: when your diet is less than ideal so is the health of your mouth. As we enter this holiday season and have loads of goodies to feast upon, we wanted to share a list of foods and drinks that can benefit your teeth. Here are our top 5 foods and drinks to work into your diet in between all those candied yams and yummy pies.
- Apples
This fruit is a great snack and packed full of fiber. Fiber helps your mouth produce saliva, which helps rinse away cavity-causing bacteria. Also, the crisp texture of apples can stimulate your gums. Grab some apples to snack on while you bake that pumpkin pie!
- Green Tea
Green tea is full of health benefits and rich with catechins, a type of antioxidant, and polyphenols, a bacteria-fighting substance. A study published in the Journal of Periodontology found that people who consumed a cup of green tea each day saw a decrease in periodontal disease symptoms. Make yourself a cup of green tea when you wake up early to pop the turkey in the oven!
- Cheese
Do we need another reason to eat more cheese? Consuming calcium-rich dairy products is vital for maintaining good bone health and tooth enamel. Cheese also has an additional bonus–a study in the journal General Dentistry found that eating cheese raises the pH level in people’s mouths and thus lowered their risk of tooth decay. Plan a cheese courses after your holiday feast for the win!
- Almonds
These healthy nuts are a great source of protein, calcium, and other minerals, all of which are important for your overall well-being. They are low in sugar and carbohydrates so they don’t create a cavity haven in your mouth after you snack on them. Also, chewing nuts promotes saliva production in your mouth which lowers the risk for tooth decay. Add a handful of almonds to your salad for a wholesome crunch!
- Water
Water is the best beverage you can drink for your oral health. Drinking water after meals helps rinse your mouth of bacteria and neutralize the acidity in the mouth caused by foods to help prevent tooth decay and cavities. Drink up!
As we enter the holiday season and the end of the year, we are here to support you and your family in receiving the best oral care possible. We are truly grateful for your business! Remember to call us at 207.781.5900 to schedule your next appointment to keep your mouth happy and healthy.
Image courtesy of http://blog.hellofresh.com
Oct 30, 2018
Vampires and jack-o-lanterns and ghosts…oh my! Halloween is upon us and that means candy and costumes. While it’s always a good time to think about your dental health, Halloween is also a good time for dental trivia! Why? Because we love these scary and fun facts more than all those sweet treats that get stuck in your teeth and cause cavities. We decided to ask around the office for everyone’s favorite dental trivia to see if we can trick you this Halloween!
What is the hardest substance in the human body?
Tooth enamel is the hardest substance in the human body. Wow!
How much of your life is devoted to brushing your teeth?
The average American spends 38.5 days brushing their teeth over the course of their lifetime. Compare that to an average of 9,125 days spent sleeping and 188 days in the shower.
What’s the scariest Halloween candy?
Sour candy–it has the same pH as battery acid. Yikes!
Do we really eat that much candy at Halloween?
Yes! A typical child’s bag of Halloween candy has 11,000 calories. Also, if you laid out all the candy corn that’s sold each year, it would wrap around the earth 4.25 times. That’s a lot of candy!
What does a vampire fear most?
Tooth decay! Ok, so that was a joke, but did you know that people get vampire teeth implants? Sorry, we do not offer this service at FDA.
Did we trick you? We hope you have fun this Halloween! Remember, to give your teeth a real treat this holiday and everyday by following these tips:
- Avoid hard and sticky candies that linger in your mouth. The longer sugar stays in your mouth, the more your teeth are at risk of tooth decay.
- Eat candy shortly after meals when your mouth is already producing saliva. This helps rinse out the sugars and bacteria.
- Brush & floss your teeth twice a day.
- Come in for regular check-ups! Call us at 207.781.5900.
Happy Halloween from all of us at Falmouth Dental Arts!
Image courtesy of: www.pinterest.com
Oct 25, 2018
Did you know that 1 in 5 cases of tooth loss is linked to diabetes? Here at FDA we believe that good oral hygiene is an important part of maintaining your overall health and this is especially true for our patients with diabetes. Many people don’t know about the link between oral hygiene and diabetes. Diabetes increases your risk of dental diseases and has symptoms that impact your mouth. While there is no cure for diabetes, you can take steps to manage the disease by maintaining your health–including your oral health. In this month’s article, we look into the correlation between diabetes and oral health and talk about some best practices to help keep your diabetes under control.
What is Diabetes?
Diabetes is a disease that occurs when you have blood sugar levels that are too high. In diabetics, the insulin (a hormone produced by the pancreas) cannot convert the blood sugar into energy for the body to use. The blood sugar, or glucose, stays in the blood and over time these increased levels of glucose in the blood can cause some serious health problems such as stroke, kidney disease, and nerve damage. The most common types of diabetes are Type 1 diabetes, Type 2 diabetes, and gestational diabetes. Diabetes is always a serious condition and it is estimated that there are 8.1 million people living with diabetes who have yet to be diagnosed.
Diabetes Symptoms in Your Mouth
One place you may experience symptoms is in your mouth. Here are some of the most common oral symptoms:
- Dry mouth. People with diabetes often have less saliva in their mouth so you may find yourself being parched. A good fix is drinking lots of water and eating healthy, crunchy foods to get the saliva flowing. This is extra important because having less saliva to wash away sugars can lead to cavities.
- Gum disease. If you notice bleeding when you brush or floss, you may have gum disease. If gum disease goes unchecked it can lead to tooth loss. Research shows keeping your blood sugar under control can help improve gum disease.
- Problems with taste. You may begin to notice that food tastes differently from the way you remember, particularly sweet foods. If you have a persistent bad taste in your mouth, please come see us.
- Delayed wound healing. Diabetes impacts your immune system and if you have increased blood sugar in your mouth it can slow down the healing process. If you notice a cold sore or cut in your mouth that doesn’t seem to go away, make sure you mention this to us at your next check up.
- Periodontal disease. Nearly 22% of all diabetics develop this dental disease. It is a chronic, inflammatory condition that can destroy your gums and bone, and can also lead to increased blood sugar levels. Early signs includes bad breath, swollen gums, and painful chewing.
Your Dental Action Plan
If you have diabetes, working with a team of healthcare professionals including your dentist is paramount. Here at FDA, we are committed to giving you the best care possible and will work with you to make sure your mouth is healthy and supporting your overall health needs. As with all our patients, people with diabetes should avoid smoking, brush twice a day, floss daily, and come in for regular dental cleanings and checkups.
If you are experiencing any of the symptoms listed above or need to schedule your next checkup, please give us a call at 207.781.5900 today. Let us help you keep your health at its best!
Image courtesy of www.niddk.nih.gov
Sep 24, 2018
Family Friendly Dentistry at Falmouth Dental Arts
We believe that oral health care is important for your whole family. From toddlers to grandparents, we are dedicated to providing the most caring and comfortable environment for every member of your family. We want your kids to have great smiles that last their lifetimes, and great smiles begin with great oral hygiene habits. Routine visits to the dentist not only help maintain your family’s oral health, but it also helps everyone learn about the best techniques to care for their teeth.
We offer a range of treatments and options to help your family establish regular checkups and an easy relationship with our caring dental team. We strive to make it as simple as ABC for families with young kids by offering a stroller-accessible lobby and easy appointment scheduling for the whole family. We recommend you start bringing your children around the age of 1 to 3 to start their dental care. Each child is different as to when they are ready and our goal is to make coming to the dentist a positive experience for them. Even when it’s straightforward, getting your kids to cooperate can be tricky. Our team has great suggestions for getting your kids excited about brushing their teeth and coming in for check ups. Here are a few:
- Have your child come in with you for your next teeth cleaning. It’s a great way to introduce the child to the experience and allows our staff to help guide parents in making their child’s first appointment.
- Talk about the fun aspects of visiting the dentist with your child! For example, after their appointment they get to choose a toothbrush with their favorite Disney character. It’s a great way to encourage them to keep brushing!
Let us help your family start a lifetime of healthy habits! Give us a call at 207.781.5900 to schedule an appointment today!
*Image courtesy of: www.parenting.com
