Jan 17, 2018
We all want white teeth, but the best way to achieve that is to understand what stains the teeth to begin with. It’s important to know that teeth have pores and absorb similarly to our skin. We often think twice about applying certain products and chemicals to our bodies, so we should care the same for our teeth! Luckily for all of us, there are methods to remove stains from teeth, and allow us to regain their natural shade of white.
What stains our teeth?
The foods and drinks we consume have much to do with the discoloration on our teeth. Though they’re packed with nutrients, acidic foods such as citrus fruits or tomatoes have a tendency to stain teeth a yellowish color. These foods also strip enamel from teeth, revealing the dentin beneath. Coffee, black/green tea, blackberries, soda, and red wine all cause discoloration. The bacteria in our mouths latch on to sugar, and when bacteria feed on sugar they release acids in the process: acids that create tooth decay. Even those who enjoy seltzer water are not off the hook; tooth discoloration can happen with anything carbonated due to the acids involved.
Teeth Whitening
We understand that no one wants to worry about their teeth when enjoying morning coffee, so we’re here to help you achieve your best smile. There are several safe and effective methods to remove food and drink stains; however, before trying any sort of whitening you should be aware that the ingredients in whitener dehydrate the teeth. When teeth become dehydrated, they also become porous. It’s then difficult for them to insulate the nerve which causes the teeth/gums to experience temperature sensitivity that could last for 16-36 hours after whitening. The teeth naturally rehydrate within this time from saliva.
Professional teeth whitening is perfectly safe. The best time to whiten teeth is before bed and it’s good to wait 48 hours before consuming dark liquids. This should allow enough time for the teeth to rehydrate making them more impermeable. The main ingredient in most whiteners is hydrogen peroxide or baking soda.
Whitening Methods
If you’re interested in whitening your teeth here are some methods for you to look into. Please note that some methods may take more time than others. Also, not everyone will see the same results. Unfortunately, if the enamel has been stripped from your teeth there is no way to whiten the dentin beneath.
- Paint-ons
- Over-the-Counter trays and gels
- Whitening strips
- Coconut oil pulling
- Professional whitening
If you have any questions about the best option for you, or if you’d like to learn more about our professional whitening service, please give us a call at 207-781-5900.
Jan 15, 2018
We all know how food choices affect the body, but did you know they also affect oral health? It may not be as evident, but if you were to examine your mouth on a cellular level, you would find a wealth of health information there, often before health problems manifest elsewhere in your body. With that in mind, we’d like to share some dietary nutrients that impact your oral health, and offer some recommendations to improve your diet and your oral health.
Vitamins & Nutrients to Support Oral Health
So what did we mean when we said that you can detect health issues by analyzing your mouth? Well, our mouths contain special cells called mucosal cells, and they generally have a life cycle of 3-7 days. This means that they’re turning over and regenerating frequently, and providing up to date information on the rest of your system. So the first place you’ll be able to find nutritional surplus or deficiency is in your mouth! With this in mind, we wanted to share some nutritional findings that can help support oral (and overall) health.
- Protein, calcium, and phosphorus contribute to strong tooth structure. You can get protein from a wide variety of foods depending on your diet. Calcium can be found in almonds, broccoli, oranges, and cheese, while phosphorus can be found in a number of dairy, fish, and meat products. You could also opt to get phosphorus from certain nuts and beans.
- Nutrients like zinc, folate, iron, vitamins A, C, and D, Omega-3 fats, and antioxidants contribute to the development of mucosal cells and connective tissues as well as immune function. B vitamins support epithelial cell turnover.
- Studies have suggested that low levels of folate are associated with periodontal disease, so make sure you’re getting enough from foods like dark leafy greens, beans, peas, & lentils, or citrus fruits.
- Studies suggest that vitamin D and calcium may also enhance enamel remineralization. To support your usual hygiene efforts and strengthen enamel, snack on cheese, yogurt, tofu, salmon, or milk!
- Vitamin C also has been reported to help collagen maturation, which in turn helps maintain the integrity of the periodontal ligament. For this, make sure to have a share of strawberries, acerola cherries, bell peppers, or citrus fruit!
- Lastly, Omega-3 fats help with inflammatory response in the body. Mackerel, salmon, oysters, sardines, and anchovies have omega-3 fats in abundance. Not up for sea fare? Try working flaxseeds, chia seeds, or walnuts into your diet. Alternatively, you can opt for a fish oil supplement!
It’s important to keep in mind that each of these nutrients might have different outcomes for individuals based on their respective health situations. Be sure to consult a doctor before making any major dietary changes and to ensure there won’t be any adverse effects.
If we’ve gotten you thinking about diet and oral health, make sure to bring your questions or concerns to your next appointment! We are happy to advise you more on the subject and we look forward to it!
Dec 11, 2017
Moms-to-be out there can agree – pregnancy is an exciting time of life! It is a time when you become more mindful of your health – for your sake and your baby’s. While it is evident that your body needs to be well cared for during this time, we like to remind moms that it’s also important to stay on top of your dental health as well. Here are a few important dental health facts and practices to keep in mind when you’re expecting.
Changes to Oral Health During Pregnancy
To start, many people may not be aware but oral health changes during pregnancy, primarily due to an upsurge in hormones like estrogen and progesterone. These hormonal changes can affect gum tissues’ reactions to plaque. In fact, this is so common among expecting mothers that it is referred to as ‘pregnancy gingivitis.’ Because of this change, it is important that you stick to your normal dental care regimen: flossing well each day and brushing (with an electric toothbrush) at least twice per day and after eating when and if you are able.
Related to pregnancy gingivitis, expecting patients could also develop pregnancy tumors, which are non-cancerous growths on swollen and irritated gums. Usually these disappear on their own. However, if they get in the way of chewing or carrying out your normal oral hygiene rituals, let us know and we can discuss what to do.
Maintaining Your Dental Care Regimen
While there are challenges to oral health during pregnancy, those challenges can be met easily as long as you take care of your teeth. We recommend coming in for a cleaning as soon as you know you are pregnant, so that we can build a plan and complete any important or outstanding work within the first trimester. We will also plan to have another cleaning in your second trimester to keep plaque in check.
And while it may seem trivial, please provide us with all the medications and vitamins you are taking throughout your pregnancy – we might need to adjust our treatments based on that information.
If you discover you are getting morning sickness in connection to brushing, try switching to a bland-flavored toothpaste throughout your pregnancy – we are happy to recommend some brands to you! We also recommend rinsing your mouth with water and anti-plaque and fluoride mouthwashes if you have frequent bouts of vomiting.
Good nutrition is also important throughout your pregnancy. While your obstetrician will advise you on these matters, we also recommend plenty of vitamins C and B12, to help support strong oral health. Maintaining a healthy and balanced diet will also put your baby on an early track to good oral health – dairy items like cheese and yogurt provide critical minerals to support the development of your baby’s bones, teeth, and gums. And as always, we recommend keeping sugary cravings in check to keep tooth decay at bay.
Do you have more questions about dental care during pregnancy? If so, we encourage you to ask! We’d love to help you during this time. Call us to schedule your appointment today!
Dec 11, 2017
When thinking about dental implants, you might assume they’re just like your other teeth. But in the dental world, we treat implants quite differently from your natural teeth, especially in terms of hygiene and care needed. Today we’d like to share with you the differences between natural teeth and implants, and mention a few tools that can help you take better care of your dental implants.
Most implants are made of titanium. This matters because titanium is a uniquely osteophilic material, meaning that it is “bone-loving.” For us, that is important because it means the implant is able to fuse with the bone to which it ultimately attaches, setting up the makeshift “root” of the implant tooth.
Now here’s where implants differ from natural teeth. The gum tissue surrounding implants cannot attach itself to implants as it would to natural teeth. Instead, they attach themselves to the gums by way of an epithelial attachment, aka special cells that attach themselves to the implant, like a microscopic suction pad would. Your teeth have fibers called periodontal ligaments that connect the tooth to the gums surrounding it, but an implant does not.
This difference is the main reason your implant needs special care. Natural teeth and implants both require routine brushing, flossing, and teeth cleanings, but with implants you need to go a step further to ensure the longevity of the implant. As with natural teeth, we want to prevent infection of gums and bones, which means also protecting the implant housed within them.
The bottom line is that plaque must be removed from your implants daily. If plaque isn’t cleaned away daily, you run the risk of developing peri-implantitis, which means that tissues surrounding the implant become infected, resulting in the loss of the delicate gum-bone attachment. If infection spreads to the bone it can be devastating to oral health, possibly progressing to loss of bone or loss of the entire implant.
Rest assured however, there are a number of tools available to keep your implant healthy. Some good tools to supplement our regular cleanings include tiny brushes known as interproximal brushes, as well as implant-specific floss, both of which can be very effective when fitting into the crevices surrounding your implant. There are also small, angled toothbrushes designed to better reach implant surfaces. Water irrigation tools like the Waterpik may also be used to clean implants as well.
Which tools you should use depends on a number of factors, so please give us a call to schedule an appointment for a cleaning and to establish your dental implant’s care regimen with our team!
Nov 14, 2017
This is a question we get asked more and more. It may seem unnecessary to some of you, but we’d like to share two major reasons why blood pressure should be monitored during your visit to the dentist.
First and foremost, hypertension. Monitoring blood pressure is a harmless precaution that can help detect health concerns early on. With high blood pressure being such a leading cause of health issues in the United States, the American Dental Association (ADA) advises that all dentists aid in the detection and management of hypertension. Hypertension (high blood pressure) is a serious condition that can lead to stroke or heart attack. Any reading above 140/90mmHg is considered to be on the higher side at which point we will recommend you be examined by a physician.
Does your dental care require anesthesia? If so, certain anesthetics contain agents that increase blood pressure, so in these instances it’s crucial we know if your blood pressure is already above average to prevent any further risk. Blood pressure levels will help us decide what anesthetics can and cannot be administered.
As your dental provider, it is our responsibility to provide safe and efficient assessments for you. Your blood pressure can help us identify anything from hypertension to something as simple as your current comfort level. It’s not uncommon to have feelings of anxiety or stress before undergoing dental work, and if that’s the case, we want to know. By knowing, we can talk you through the procedure or suggest some breathing exercises to help reduce your discomfort. We’re here to make your dental experience as pleasant as possible. The way we see it— if checking your blood pressure will help keep you healthy, well of course we’re going to do it.
If you have any additional questions about blood pressure in the dental world, we’re happy to talk further about it during your next visit or you can feel free to call us at 207-781-5900.
