Aug 20, 2012
Almost everybody brushes their teeth, but only one in ten people are doing it effectively!
To that, we have to say a great big “YUCK!!” Imagine if only ten percent of the population showered correctly. That would be pretty gross. But according to researchers at The University of Gothenburg, ninety percent of the population does not brush their teeth in the right way!
Don’t worry!! Your friends at Falmouth Dental Arts are here to help you. So sit back and open wide as we present….
The Top Eight Toothbrushing Tips!
1. Size Matters!
Many people use a large toothbrush head thinking “the bigger the better.” But you can brush just as effectively if not more so with a smaller brush, especially if you have to strain your mouth to use a larger one.
According to dental consumer advisor Dr. Richard Price, “the more comfortable it is in your mouth and your hand, then the more likely you will use it and use it properly.”
2. It’s Good To Be A Softy!
It would seem to make sense that firmer bristles would clean your teeth better, but many times they just wind up damaging your sensitive gum tissue. The American Dental Association recommends a soft-bristled brush and we agree!
3. Don’t Do A Rush Job!
While most people spend fifteen seconds or so per round of brushing, a full two minutes is best. And to make sure you don’t play favorites, divide your mouth into four sections (upper right, lower right, etc..) and spend thirty seconds on each.
Some electric toothbrushes actually have timers, but you don’t need to be so fancy. Find a thirty second song and sing it to yourself for each mouth quarter. Or multitask by watching TV until the full two minutes is up.
4. What’s Your Angle?
While we typically picture toothbrushing to be a horizontal affair, that leaves out many important tooth surfaces, including the crucial area where the tooth meets the gum line. Aim your bristles at a forty-five degree angle and make sure they gently dip below the outer surface of your gums. This can get very tricky, and we recommend that you have one of the fantastic members of our dental hygiene team give you a full demonstration!
5. It’s An Inside Job!
The inner surfaces of the teeth are often overlooked, but just because they hide from daylight doesn’t mean you should neglect them! Take the time to brush all tooth surfaces, inside and out. Oh – don’t forget your tongue either!
6. Rinse-a-rama!
After you brush, loose bacteria are floating around in your mouth having a big old party. It’s time to finish them up with a rinse of mouthwash or even water. They’re on your toothbrush too, so it’s always a good idea to run that under the sink for a few seconds when you finish!
7. Forced Retirement
Many people get nostalgic over their old toothbrushes, but keeping them for too long is a big mistake!! Frayed bristles can’t clean correctly, and even worse – they harbor all kinds of nasty germs. The American Dental Association suggests changing your toothbrush every three to four months – but we think that may even be too long of an interval for many. When in doubt – toss it out!
8. And There’s One More Thing…..
Even though we are discussing toothbrushing, it just wouldn’t be complete without mentioning those tooth surfaces between your teeth – the ones that can’t be reached with a brush. Yes, that’s right – we all need to floss!! Daily flossing prevents cavities and helps to keep your gums in good shape.
At Falmouth Dental Arts, we want you to have strong healthy teeth and gums, fresh breath and a beautiful smile!! Please call us now at 207-781-5900 to schedule an appointment, ask any questions about keeping your teeth and gums nice and clean, or even to schedule a complimentary toothbrushing and flossing lesson! We are here for you!
Jul 19, 2012
No one likes to get their blood taken – it’s just not fun!! But it’s the only way that we can be tested for diabetes, anemia, cholesterol levels, and many other important health issues. Well, that may soon be changing!
Scientists at Johns Hopkins University are saying there may now be a much easier way to detect illness – spit!
Yes – good old saliva contains DNA, enzymes, hormones, proteins and lots of other good stuff that are making it a great candidate for medical testing. And best of all, it’s simple and painless to collect.
Recently, trials have been done with saliva to test for heart disease risk, HIV, hormone-related diseases, children’s performance in school, and even a woman’s ability to have good relationships with men based on their feelings for their fathers! (As strange as it may seem, that last one is based on levels of stress hormones found in saliva when women discuss relationship topics!!)
It’s tough to even compare the ease of spitting in a cup versus having a needle poked into your vein. As Dr. Steven Hirschfeld of The National Institutes of Health said,
“We like tests that are fast, inexpensive, and can be repeated multiple times.”
Saliva already has lots of jobs. It softens food as you chew it, making that grilled cheese sandwich much easier to swallow. It helps your tongue to taste things, is the first step in digestion, and it cleans the inside of your mouth and rinses your teeth. Most people produce one to two liters of saliva every day!!
If you feel like your mouth is always dry, be sure to let us know. It could be caused by medications, aging, or possibly a serious medical condition. And get prepared for the day when instead of someone saying “please roll up your sleeve for a blood test,” they simply ask you to spit in a cup!
If you have questions about dry mouth or any other dental issues, please remember that at Falmouth Dental Arts we are here for you! Please give us a call at 207-781-5900. We’re looking forward to seeing you soon!
Jun 20, 2012
Sure – snoring is annoying. But can it actually be deadly?
No – this does not mean being strangled in the middle of the night by a severely annoyed spouse or partner, as tempting as that may be! But the fact is, snoring is often related to sleep apnea, a condition where the body is deprived of oxygen during a night of heavy zzzzz’s.
One obvious problem this causes is being tired during the day, contributing to automobile and workplace accidents. But even worse, sleep apnea, which is experienced by 30 million Americans, has been scientifically linked to obesity, high blood pressure, strokes, heart attacks and diabetes. So if that low rumbling sound that keeps the entire neighborhood awake isn’t enough, now there is much more reason for concern.
But wait – it actually gets worse. A study performed at The University of Wisconsin School Of Medicine has just shown a significant link between sleep apnea and cancer, showing this condition increases the risk of cancer death by almost a factor of five!
“This is really big news,” said Dr. Joseph Golish, a professor of sleep medicine with the MetroHealth System in Cleveland. “It’s the first time this has been shown, and it looks like a very solid association,” he said.
There is no doubt that snoring can be much more serious than just a nighttime disturbance. So what can you do if you or a loved one may suffer from sleep apnea?
Fortunately, there are many ways to have this condition treated, all the way from simple dental appliances, to surgery, to wearing nighttime contraptions that make you look (and sound) like Darth Vader! Your dentist and physician can recommend the appropriate treatment for you.
At Falmouth Dental Arts, we would be glad to take a look and discuss your snoring issues or any other dental questions you may have. Just give us a call at 207-781-5900 and we will get you in right away! Let’s make tonight a quiet one!!
May 18, 2012
Here’s an interesting quiz for you.
Who originally dispensed the famous recommendation to “see your dentist twice a year?”
We all know it’s true (or do we???) – so when and where do you think that bit of advice originated?
a) The American Dental Association in 1933
b) The world’s first dental college – The University of Maryland School of Dentistry in 1845
c) An article in The Journal of Oral Surgery by Dr. Henry Horseacre in 1909 entitled “Proper Protocol for Dental Cleanings.”
d) A radio ad for Pepsodent Toothpaste in 1929
Believe it or not, if you guessed “d” you are correct!
Most of us know the famous order to “see your dentist twice a year.” Some insurance companies even use that interval to define their standards for payment. But the fact is that phrase was developed with no scientific basis at all – and to sell toothpaste!
Another example of this logic was the ad campaign for Pear’s Soap in the late 1800s. The slogan “Have you used Pear’s soap today” ushered in the habit of daily bathing! And while that was certainly a good thing, the fact is that we are all different and to expect that everyone requires the same schedule for their health needs just doesn’t make sense.
When you wash your hair, do you “rinse and repeat?” Do you associate diamonds with engagement rings? Are you convinced that Volvo builds the safest cars? If so, you’ve been influenced by advertising, not necessarily facts. Don’t worry – we are all guilty of it!
At Falmouth Dental Arts, we don’t believe in a cookie cutter approach when your health is involved. In order to determine the correct dental treatment for you (including how often you should have your teeth cleaned) we perform a thorough examination, checking your teeth, gums, medical history, bite, jaw muscles and more. We even do an oral cancer screening at every check-up.
Everyone is different, so despite what the ad men from Pepsodent once said, let’s scientifically determine the correct schedule for your dental visits by looking at the facts, not an ad slogan. Then you can look forward to a lifetime of healthy teeth and gums – and keep smiling forever!
If you have any questions or you would like to schedule a visit, please call 1-207-781-5900 right away. We are here to help you!
Nov 14, 2011
When you come in for your dental visit, you may notice that we do a lot more than examine your teeth and gums.
One of the most importan parts of your visit is when we ask you questions about your general health. But many people have said to us:
“What does that have to do with my dental checkup?”
The answer – a lot!
More and more research is being published linking dental health to overall health, and at Falmouth Dental Arts we are concerned about both!
Did you know that diabetes, especially when it is undiagnosed, can be a huge factor in gum disease, eventually causing tooth loss?
A recent study by Columbia University concluded:
“Gum disease is an early complication of diabetes.” It continues: “Since 70% of adults see a dentist at least once a year this is a perfect opportunity to screen for diabetes and other diseases.”
According to a recent article in The British Dental Journal, it works the other way around, too, as gum disease can be a contributing factor in heart disease, oral cancer and other illnesses.
Are you taking any medications, either prescription or over-the-counter? Many of these can lead to dry mouth, gum inflammation, and other dental problems.
And it’s even more complicated for women, as hormonal changes, pregnancy, and oral contraceptives can cause many changes in dental health. (Isn’t everything more complicated for women!?)
So the good news is, unlike a visit to your physician – you get to keep your clothes on and won’t be poked and prodded anywhere other than your mouth! But as you can see, it is extremely important that we know about your total physical health and any medications you are taking. Not only can we save your teeth – we may actually save your life!
If you want to know more about your dental health and how it relates to your overall health, please let us know. If you have any questions or want to schedule your next appointment, just give us a call at 781-5900. We are here for you!
