Jul 3, 2024
When was the last time you flossed? If it’s been awhile, you need to find your flossing game! Flossing is an important part of oral healthcare – as important as brushing! – and crucial to preventing gum disease. We know it can be difficult to fit flossing into your daily oral health routine. Don’t worry, the FDA team has you covered! Here are ways you can find your flossing game and clean those hard to reach places between your teeth!
Find the Right Time
What is the best time to floss? Anytime you will do it! If you find you’re tired at the end of the day and flossing is just too much to add to your nighttime routine, then try flossing in the morning! If your mornings are too hectic, try flossing after lunch! It doesn’t matter when you floss, it just matters that you make time for this healthy habit. Many of our hygienists love packing some Plackers in their purse so they can floss on the go!
Find the Right Floss
Some people find traditional flossing difficult. Whether it’s because you have mobility issues or because you have braces, that extra hurdle to flossing can make it feel impossible. Fortunately, there are alternatives you can explore!
- Water Flossers: You may have experienced this product in our office. Water flossers provide a way to clean around and between your teeth with a pressurized steady stream of water. They can be particularly helpful for patients with braces, dental bridges, dental implants, or gum pocketing. Look for one with the American Dental Association Seal (ADA) of Acceptance and get flossing!
- Interdental Brushes: These small, cone-shaped brushes are designed to be inserted gently between your teeth and can be rinsed and reused a few times. Combined with daily brushing, they can be as effective as flossing. Patients with braces, food traps, dental bridges, or mobility issues may find this is a good alternative.
Whichever option you choose, and whatever time of day works best for you, the most important thing to remember about flossing is to do it! So, find a routine that works for you and stick with it…your teeth and your gums will thank you! If you have any questions about flossing or need to schedule your next appointment, please give us a call at 207.781.5900. We are here to support you and provide the best oral health care possible!
Jul 2, 2024
Summertime in Maine is the best! It’s full of beach days, popsicles, and backyard barbecues. While you grill up your hot dogs this summer, why not include some food that gives your barbecue an oral health boost? What you eat has an impact on your oral health as well as your overall health. There are foods that support healthy teeth and gums that are easy to include in your next summertime meal. To help inspire you, here are four tips from the FDA team to turn your summer gatherings into tooth-friendly affairs.
Add a Veggie Platter
While you’re waiting for the grill to heat up, put out a platter of fresh veggies for snacking. Crunchy veggies like celery, carrots, and cucumbers are great for your teeth; they stimulate saliva and help keep your teeth clean. Add a calcium-rich yogurt dip to your platter and you’ve leveled up your tooth-friendly snack. The probiotics in yogurt can help balance the pH level in your mouth and keep cavity-causing bacteria in check. Talk about a win-win!
Say Cheese!
Cheese is full of calcium and phosphorus, which helps strengthen and protect your teeth. Studies also show that including more dairy in your diet can help protect your gums. So, make that a cheeseburger, please!
Skip the BBQ Sauce
Have you ever looked at the ingredient list on BBQ sauce? It is full of sugar! Limit the unnecessary sweet sauce and load up on flavorful condiments like pickles and fresh tomatoes instead. Or find a sugar-free recipe and impress your guests with a home-made sauce!
Don’t Forget Water
Hot days call for cold beverages, but drinking soda is not great for your teeth or your health. All that sugar can cause cavities. Staying hydrated is important and drinking water is an easy way to boost your oral health at every meal. Like saliva, water will rinse away harmful bacteria and food particles. If you want to serve something more exciting than plain water, try adding cucumbers, strawberries, or mint to your water pitcher. Refreshing and flavorful!
We hope you are enjoying all that this Maine summer has to offer. If you have any healthy tips for summer BBQS or need to schedule your next appointment, please be in touch! We look forward to seeing you soon!
Jun 3, 2024
We get it. Not everyone loves coming to the dentist. In fact, it’s quite common to feel anxious about coming in for an appointment. At Falmouth Dental Arts, our approach to oral health care has always been patient care. For our team, it is about comfort in all aspects – from the scheduling, to payments, to the dental chair, and beyond – we want you to feel comfortable physically, and emotionally. We strive to make your appointments with us as easy as possible. If you find yourself feeling anxious before your next appointment, here are three easy ways to ease your dental anxiety:
Communication
If you experience fear or anxiety before or during your dental appointment, please tell us! Our team of compassionate dental professionals truly cares about the well-being of our patients and want to help you feel comfortable. We’ve heard from patients that talking through their fears and learning the step-by-step of a procedure can help alleviate anxiety. We are always happy to take the time to answer questions and to listen to you.
Distraction
If hearing and seeing the tools of the trade make you uncomfortable, distraction can be your friend at your next appointment. Directing your mind toward something you find more pleasant can often help reduce anxiety. We find that many patients like to bring headphones to their appointment so they can listen to music, a podcast, a book-on-tape, or even a guided meditation. Find something that puts you at ease and bring it in! If it’s a really good podcast…please tell us so we can check it out, too! 🙂
Deep Breathing
If you’ve ever meditated or been to a yoga class, you’ve likely experienced the effects of deep breathing. When you breathe deeply and slowly it provides your body with more oxygen and can be quite effective for calming your central nervous system. Practice deep breathing at home and as you come to your appointment. Our oral health care team can help remind you to keep taking deep breaths during your appointment as well. We are here to help!
If you have other tips or methods for keeping calm, cool, and collected and the dentist, please let us know! As always, we are here to provide you with the best dental care possible. If the above relaxation techniques don’t calm your fear, you may be a candidate for oral conscious sedation. Please give us a call at 207.781.5900 to set up a consultation with Dr. Brunacini or Dr. Karagiorgos to see if this is the right option for you. We’re here to be your partner in oral health and find a care plan that works for you!
May 2, 2024
The weather is getting warmer, birds are chirping, flowers are beginning to bloom…there are a lot of reasons to smile in the springtime! If you feel self-conscious about your smile, FDA can help! From crooked teeth to stained teeth, we have cosmetic dentistry options that can give you the smile of your dreams! It all begins with a simple consultation with Dr. Brunacini or Dr. Karagiorgos. Oftentimes, they can help improve the look of your smile in as little as two visits to our office. If curious to know more about the cosmetic dentistry options at FDA, here is a brief overview:
Dental Bonding
At FDA, we use dental bonding to sculpt individual teeth with a special tooth-like material that looks, acts, and feels like the real thing. Some of the perks of dental bonding include:
- It can address many different cosmetic flaws or injuries, such as chips and discoloration.
- It is an affordable and painless procedure.
- It can be completed very quickly: the composite resin adheres to your teeth and can then be polished and shaped to match your other teeth in one or two visits.
Teeth Whitening
Teeth whitening is a common and safe cosmetic treatment. We offer both in-office whitening and at-home options. That said, bleaching can be uncomfortable if you have sensitive teeth and isn’t always the right option if you have implants. Review your options with Dr. Brunacini and Dr. Karagiorgos. They can help you decide if it will work for you!
Porcelain Restoration
If you have old metal crowns and bridges, this is an option to consider. Porcelain restoration can improve the look and feel of your crown or bridge. It provides you with the translucency and shine of your natural teeth and has a texture that is very similar to that of enamel. We sculpt and shape the porcelain to fit perfectly with your existing bite, so it will feel comfortable and natural.
Dental Implants
A great long-term option for replacing lost teeth in a safe and predictable way, dental implants are designed to last a lifetime. It’s important to replace missing teeth as you can lead to a loss of support in the mouth, which forces other healthy teeth to drift.
Same-Day Crowns
In addition to the traditional cosmetic procedures listed above, FDA also provides the simple option of same-day crowns. Our practice has the CEREC® Primemill, a state-of-the-art piece of equipment, which allows us to mill, bake, and stain your new crown all in one visit. This technology makes getting a crown a faster and more comfortable experience, and is no more expensive than traditional crowns. It can also be used for other dental restorations.
Spring into your new smile! If you have questions about our cosmetic procedures or would like to schedule a consultation, please give us a call at 207.781.5900. Learn how Dr. Brunacini and Dr. Karagiorgos can help you have the smile of your dreams!
May 1, 2024
You’ve come in for a cleaning and everything looks good, so why do you need a dental x-ray? Great question! Dental x-rays provide an in-depth and accurate view of your teeth and jaw and are an essential tool for preventative care. With up-to-date x-rays, Dr. Brunacini and Dr. Karagiorgos have an enhanced opportunity to identify any potential problems and diagnose dental conditions. The sooner we can treat potential problems or conditions, oftentimes the less invasive and less expensive it will be for you! At FDA, we want our patients to be fully informed when they make decisions about their oral health care and dental x-rays help support that goal. To help inform you more about the importance of dental x-rays, here are three commonly asked questions:
How often should I get dental x-rays?
At FDA we recommend our patients receive an x-ray at their first appointment and then once a year thereafter. Our digital x-ray technology uses a very low dose of radiation already, but this treatment schedule helps us to further minimize any risks.
What are digital x-rays?
We offer digital x-rays at FDA, which is a type of x-ray where digital sensors are used instead of traditional film. To perform digital x-rays, electric sensors are placed in the patient’s mouth. The sensors are connected to a computer by a small wire. The x-ray beam is sent through the teeth and into the sensor. The image can then be viewed immediately on a computer screen during an appointment. Compared with traditional x-rays, digital x-rays reduce radiation exposure by 70-80%. We also find that digital x-rays greatly support patient education by providing a clear image of a patient’s mouth and potential problem areas.
What are CBCT 3D x-rays?
To improve our patients’ experience FDA also offers 3D imaging. Using a CBCT 3D imaging machine, a scanner rotates around a patient’s head, collecting multiple images in rapid succession. These images are then pieced together using a software program to create an extremely clear 3D panoramic view of the mouth and jaw. Often referred to as 3D imaging, CBCT 3D x-rays provide a more thorough and complete view of the head, mouth, and neck prior to performing any dental treatment, especially oral surgery. CBCT scans can also assist us in planning for root canals and placing dental implants. While 3D imaging won’t replace our typical bitewing x-rays, it is an additional tool that helps to diagnose areas of concern or when planning dental implants.
If you have more questions about dental x-rays or if it’s been more than a year since you received them, please give us a call. We’re always happy to answer your questions and can help schedule your next appointment!
Apr 2, 2024
Did you know that regular dental care is a first line of defense for oral cancer? April is Oral Cancer Awareness month and is an opportunity to talk about the importance of early detection. It’s encouraging to note that when oral cancer is detected and treated early, there is a 80-90% survival rate. At Falmouth Dental Arts, we’ve long had a commitment to oral cancer screenings for our patients. Dr. Brunacini and Dr. Karagiorgos as well as our hygienists perform screenings during your regular check up appointments. To help raise awareness and answer questions, we wanted to provide some basic information about our screening procedures and common oral cancer warning signs.
Why Oral Cancer Awareness is Important
According to the Oral Cancer Foundation, about 58,500 people are diagnosed with oral cancer each year in America, which translates to 132 people each day. While smoking is the leading cause of oral cancer, there are increasingly more and more young people developing oral cancer due to the HPV virus.
FDA’s Oral Cancer Screening
At FDA, Dr. Brunacini, Dr. Karagiorgos, and our hygienists perform oral cancer screenings for our patients at every hygiene appointment. These screenings may include:
We start with a visual exam of the mouth, looking at the gum tissue, lips, checks, and tongue. Additionally we gently palpate or press on areas of the face and neck to check for any irregular lumps. If we have any concerns, we may offer to do a screening with VELscope. VELscope is a screening device that emits a blue light that quickly identifies abnormal cells before they are visible to the naked eye. It is a safe and non-invasive procedure and helpful for early detection of oral cancer.
FDA also performs CBCT 3D X-Rays which enables us to better visualize all of the structures within the head, neck, and mouth and assess our patients’ oral health. 3D imaging can be helpful in determining subsequent steps for the ideal treatment of an area of concern.
If we have any reason for concern after performing a screening, our next step would be to refer you to an oral surgeon for additional consultation and a possible biopsy. As your partner in oral health, we will remain involved every step of the way to provide support and follow-up care.
Oral Cancer Warning Signs
You also have an opportunity to screen for oral cancer in your home care. For example, if you notice any changes to your mouth or experience any pain or tenderness, you should let us know. Also, you can be on the lookout for some of the common warning signs for oral cancer, including:
- White or red patches in the mouth
- Sores that fail to heal
- Abnormal lumps in the gums or neck
- Difficulty chewing or swallowing
If you do discover an area of concern, please let us know so we can see you promptly for a thorough exam. As always, when you have any questions about your oral health or the oral cancer screening process, please don’t hesitate to call us! As your dentist, we are part of your healthcare team and happy to answer your questions!
