Oct 31, 2013
Pumpkins have many health benefits, especially for your mouth and oral hygiene!
It’s hard to think of fall without imagining the colorful foliage, ripe apples, and the all-star autumn symbol—the pumpkin. From jack-o’-lanterns in October to pumpkin pie on Thanksgiving, pumpkins are ubiquitous in our fall traditions. They adorn our doorsteps and are even spicing up our breads, beers, and lattes. What many people don’t know, though, are the healthful benefits that pumpkins can provide.
Pumpkin is a fantastic source of Vitamin A, with one serving (one cup mashed) providing 245% of your daily value and 19% of your daily Vitamin C. Vitamin A is a bone strength booster that will fortify your teeth and Vitamin C strengthens connective tissues like your gums, providing an effective one-two punch for your oral health.
The benefits of eating pumpkins don’t stop there. Just a quarter-cup of pumpkin seeds will get you almost half the daily value of magnesium, which benefits your blood pressure, aids in proper bone and tooth formation, and assists in a host of other physiological functions. An ounce of seeds will provide you with 2mg of zinc, which helps with your mood, sleep, immunity, eye and skin health, and more. Americans are generally deficient in both of these minerals, but eating pumpkin seeds will help get you back on track!
Pumpkin puree and pumpkin seeds are rich in plant-based omega-3 fats, antioxidants, fiber, iron, and calcium. It can be very easy to work pumpkin into your diet, especially in the fall when they’re in high stock. To get the most out of pumpkin seeds, they should be eaten raw (and preferably sprouted). For an idea on how to utilize pumpkin puree, check out this super healthy Pumpkin Pie Parfait recipe.
Sep 30, 2013
Just as anticipated, ticket sales got off to a hot start! Excitement is building to see all the dancing dentists competing for a great cause. We are in the process of updating our website, but we want to make sure to avoid confusion regarding ticket sales. So you can purchase tickets right here by clicking the big BUY TICKETS button!!
Sep 30, 2013
We have introduced you to three of the four dancing dentist couples and the fourth and final couple will be announced next week! They are now in their third week of rehearsal and we are shocked by the progress and enthusiasm of everyone involved. The friendly competition is building and you can tell everyone really wants to win! But the real goal here is to raise money for a needy and worthy cause. We have had many outstanding companies join forces with us to sponsor the event as well. Their generosity is overwhelming. Sponsorship opportunities are still open and available! So please, if you know of anyone who may be interested, please email us at dancingwiththedentists@gmail.com. For real time updates, photos and videos of rehearsal, and more, Like Us on Facebook!!
We simply can not wait to come together for this night that is sure to be filled with plenty of entertainment, excitement, and fun for all.
Sep 30, 2013
Lucky you, you live in New England in the fall! Many of us take the change of seasons for granted, lamenting the fading daylight and dropping temperatures, but remember: there’s a reason tourist season doesn’t end in September! From ripening pumpkin patches to winding cornfield mazes, Maine’s natural beauty is reason alone to get out and enjoy the clear skies, changing leaves, and crisp autumn air. But, you should also consider the abundance of health benefits that you gain simply by getting outdoors, and one activity in particular has a number of benefits for your oral health!
What we are referring to, of course is an apple-picking expedition! This fall favorite will get you active outside and you will get to take home some delicious (and healthy!) fall produce. Not only do outdoor activities provide physical benefits, studies have shown that exposure to the foliage and open air can improve your concentration, elevate your mood, and promote stress relief. So, this fall, be healthy, have fun, and enjoy the weather while it lasts!
15 Benefits of Eating Apples
Autumn, also known as apple-picking season, is finally upon us, so we thought we’d take a moment to remind you just how healthy those delicious fruits are:
- Get whiter, healthier teeth – Munching on an apple increases salivation, which reduces tooth decay by lowering your mouth’s bacteria level.
- Avoid Alzheimer’s – Drinking apple juice can help keep Alzheimer’s at bay and fight the effects of aging on the brain.
- Protect against Parkinson’s – People who eat fruits and other high-fiber foods gain protection against Parkinson’s through antioxidants.
- Curb all sorts of cancers – Eating flavonol-rich apples can help reduce your risk of developing pancreatic cancer by up to 23 percent, while compounds in apple peels have potent anti-growth activities against cancer cells in the liver, colon, and breast.
- Decrease your risk of diabetes – Women who eat at least one apple a day are 28 percent less likely to develop Type 2 Diabetes due to the soluble fiber in the fruit.
- Reduce cholesterol – The soluble fiber in apples binds with fats in the intestines, lowering cholesterol levels.
- Get a healthier heart – An extensive body of research has linked high soluble fiber intake with a slower buildup of cholesterol-rich plaque in your arteries.
- Prevent gallstones – Doctors recommend a diet rich in fiber to prevent gallstones, which are a product of high cholesterol levels.
- Beat diarrhea and constipation – Without getting too graphic, the fiber in apples can both absorb water from the colon when you’re constipated and absorb excess water from your stool to slow your bowels down.
- Neutralize irritable bowel syndrome – To control the symptoms of IBS, doctors recommend staying away from dairy and fatty foods while including a diet high in fiber.
- Avert hemorrhoids – Going hand-in-hand with the control of constipation, hemorrhoids can be avoided with a high fiber intake, which prevents too much straining in the bathroom.
- Control your weight – Foods that are high in fiber will fill you up quickly while keeping your caloric intake low.
- Detoxify your liver – Apples and other fruits are one of the best things you can eat to clear toxins out of your liver.
- Boost your immune system – Red apples contain the antioxidant Quercetin, which, studies have shown, can help boost and strengthen your immune system.
- Prevent cataracts – Long-term studies suggest that people whose diets contain an abundance of antioxidant-rich fruit like apples are 10 to 15 percent less likely to develop cataracts.
http://www.besthealthmag.ca/eat-well/nutrition/15-health-benefits-of-eating-apples
Nov 8, 2012
While many of you may have already met Brian Brunacini, DDS, we’d like to introduce those who have not had the pleasure. Known around here as Dr. Brian, he was drawn to Falmouth Dental Arts because of our great staff and interest in using the best in cutting-edge techology.
Dr. Brian enjoys helping patients improve their dental and overall health, as well as building lasting patient relationships. Since joining our practice, he has completed an oral conscious sedation course and is working toward placing implants and performing surgery. Read more about Dr. Brian in his full bio on our web site.
Does Dr. Brian seem like the dentist for you? Give us a ring at 207.781.5900 and we’ll schedule a new patient appointment for you. It’s never too late to find just the right dentist, in just the right office!
Jun 20, 2012
Sure – snoring is annoying. But can it actually be deadly?
No – this does not mean being strangled in the middle of the night by a severely annoyed spouse or partner, as tempting as that may be! But the fact is, snoring is often related to sleep apnea, a condition where the body is deprived of oxygen during a night of heavy zzzzz’s.
One obvious problem this causes is being tired during the day, contributing to automobile and workplace accidents. But even worse, sleep apnea, which is experienced by 30 million Americans, has been scientifically linked to obesity, high blood pressure, strokes, heart attacks and diabetes. So if that low rumbling sound that keeps the entire neighborhood awake isn’t enough, now there is much more reason for concern.
But wait – it actually gets worse. A study performed at The University of Wisconsin School Of Medicine has just shown a significant link between sleep apnea and cancer, showing this condition increases the risk of cancer death by almost a factor of five!
“This is really big news,” said Dr. Joseph Golish, a professor of sleep medicine with the MetroHealth System in Cleveland. “It’s the first time this has been shown, and it looks like a very solid association,” he said.
There is no doubt that snoring can be much more serious than just a nighttime disturbance. So what can you do if you or a loved one may suffer from sleep apnea?
Fortunately, there are many ways to have this condition treated, all the way from simple dental appliances, to surgery, to wearing nighttime contraptions that make you look (and sound) like Darth Vader! Your dentist and physician can recommend the appropriate treatment for you.
At Falmouth Dental Arts, we would be glad to take a look and discuss your snoring issues or any other dental questions you may have. Just give us a call at 207-781-5900 and we will get you in right away! Let’s make tonight a quiet one!!
