Winter Activities and Dental Safety

Winter Activities and Dental Safety

Wintertime in Maine can feel like the longest of the four seasons, but luckily there are a variety of sports and recreational activities for adults and kids to choose from to keep busy during the colder months. Whether you are competing on a winter sports team or getting outside for some fun and fresh air, it is important to take precautions to keep yourself safe. This includes wearing protective gear when necessary and knowing what to do in the case of a dental injury. If you have any questions about how we can help you protect your smile this winter, feel free to talk to your team at Falmouth Dental Arts, as we are your partners in dental health. In the meantime, read more about winter activities and dental safety below.

Protective Gear

In addition to wearing a helmet to protect your head, wearing a mouthguard is your first line of defense against dental injuries. We support the American Dental Association’s recommendation that mouthguards be worn when participating in the following list of winter sports and activities, even if they are not required: 

  • Wrestling
  • Basketball
  • Ice Hockey
  • All Collision, Contact, and Combat Sports 
  • Downhill Skiing and Snowboarding
  • Ice Skating
  • Sledding
Types of Mouthguards

Make sure to choose a mouthguard that is approved by the ADA and designed for your specific sport or activity. There are a few different types of mouthguards you can choose from:

  • Stock Mouthguards – Stock mouthguards come pre-formed and ready-to-wear in various sizes. Stock mouthguards tend to be inexpensive but do not offer a custom fit. 
  • Boil and Bite Mouthguards – These mouthguards are softened in hot water before wearing and are placed in your mouth to create an impression of your teeth and bite before they harden. 
  • Mouthguards for Braces – It is important to choose a mouthguard that is designed specifically for those who wear braces.

Have questions? Talk to us about selecting the mouthguard that is best for you. We are here to help!                                                                                  

Caring for Your Mouthguard

Store your mouthguards in a case to keep them protected from bacteria, pets, and loss. Clean them regularly with toothpaste, mild soap, or baking soda. Rinse thoroughly and dry before storing them in their case. Replace them as soon as they get torn, thin from wear, or no longer fit well.

What to Do if You’re Injured

If a dental injury does occur, call our office right away at 207.781.5900 to schedule an appointment. Our team of compassionate dental professionals will help you with a treatment plan and coordinate with your other health care professionals as needed.  If it is outside of our regular business hours, when you call our office line you will be given the option to get in touch with Dr. Brunacini or Dr. Karagiorgos. In the event of a head injury or any other type of serious injury, please contact your physician as soon as possible or go to your nearest emergency room.