Jun 16, 2026
Summer vacation season is here, and we understand how exciting it is to take a break and enjoy the warmer months. Breaks in routine can make it difficult to keep up with oral health practices. No matter where you travel this summer, remember to take care of your smile.
Here are a few simple ways to keep your smile healthy while you’re on vacation this summer.
Stay Hydrated
Drinking water seems to be the first suggestion for anything health-related, including dental health. In truth, staying hydrated does much more than prevent dry mouth discomfort on a day-to-day basis.
Staying hydrated helps your mouth produce saliva, which naturally protects your teeth and gums. Drinking plenty of water throughout the day can help reduce bad breath, wash away food particles, and lower your risk of tooth decay.
Travel Light – But Bring Your Dental Care Tools With You
When traveling, it’s nice to pack light for plenty of reasons, but practicality shouldn’t have you skipping out on maintaining your dental health. Instead, bring travel-sized dental care tools with you.
- Travel toothbrush and toothpaste: Maintain your twice-a-day brushing routine on a smaller scale with a travel-sized toothbrush and toothpaste set.
- Compact mouthwash: A 3.4-ounce bottle of mouthwash is perfect for air travel. Add it to your packing list for its antibacterial and breath-freshening properties.
- Sugar-free gum: The fun part! Chewing sugar-free gum can strengthen tooth enamel, clear food particles, and stimulate saliva to reduce plaque acid. It also comes in different flavors.
- Travel-sized floss: Flossing is easy to forget, but you run less of the risk with a travel floss container on hand.
The best part is that you can reuse and customize your travel dental kit for every trip. Your teeth will thank you, and your suitcase won’t mind.
Eat a Dentally Healthy Diet
Vacations are the perfect time to try new eats like cultural dishes, street foods, and trending sweets. Enjoy trying new foods, but remember that some foods are better for your teeth than others.
Smile-Friendly Vacation Snacks
- Cheese and yogurt
- Nuts
- Leafy greens
- Crunchy fruits like apples
Foods to Enjoy in Moderation
- Sticky candies
- Sugary drinks
- Sour candies
Chewing in general causes saliva production, which defends against tooth decay, gum disease, and bad breath. Chewing foods like nuts and leafy greens helps to naturally clean your teeth of plaque and food particles. Enjoy sweet treats in moderation so you can have fun while still protecting your smile.
Maintain a Modified Routine
Vacations often change your daily routine in plenty of ways. Try to make brushing, flossing, and other healthy habits part of your travel plans. Keep your dental health a priority by taking time to care for your oral health. Build the day’s schedule around your hygiene and self-care practices ahead of time, just as you would if you were home.
Prepare for Emergencies
Dental emergencies can happen when you least expect them—even on vacation. In the case that you do experience a dental emergency while away, it’s good to be prepared.
- Over-the-Counter Pain relievers help reduce pain and inflammation in case of infection or damage.
- Sterile gauze can reduce bleeding and protect damaged teeth.
- Saline solution can provide pain relief and prevent infections.
- Dental wax prevents loose brackets and wires on braces from injuring or irritating the mouth.
If a dental emergency happens while you’re traveling, call your dentist as soon as possible. Our team can often provide guidance and help you determine the next steps.
Visit FDA
If you’re due for a cleaning, schedule your visit before your trip. Starting vacation with a healthy smile can help you avoid dental problems while you’re away.
Nov 22, 2019
Have dental sealants recently been recommended to you or your child? Have you always wondered what dental sealants are, and how they are beneficial to teeth? Falmouth Dental Arts wants to answer all of your tooth-related questions so that you can feel confident and informed when you visit our office! Dr. Karagiorgos took some time to answer basic questions about dental sealants and explain the sealant process.
1. What are sealants?
Dr. Karagiorgos: Sealants are a dental material which fills in deep grooves in a tooth’s surface to minimize the opportunity for cavities to develop.
2. Why should patients consider getting sealants?
Dr. Karagiorgos: The surfaces of the teeth toward the backs of our mouths have special surfaces with lots of small grooves, called pits and fissures. Pits and fissures help us grip food while we break it down when we chew. The size and depth of pits and fissures are different for everybody. However, deeper grooves often trap food particles and can promote the presence of bacterial film. This puts people with deep grooves at particular risk for cavities.
As part of a comprehensive oral health approach, filling these deeper surfaces with a dental material such as sealants can help prevent cavities.
3. At what age do patients need sealants?
Dr. Karagiorgos: Because the likelihood of developing decay is highest for newly-erupted premolars and molars, children and teenagers are the ideal candidates for sealants. However, adults without decay or fillings in their molars would also benefit from sealants.
While some children would benefit from sealants on their baby teeth, parents should seriously consider sealants for children on their permanent molars and premolars as soon as these teeth come in. This typically starts around age six. The sooner the sealants can be applied to teeth, the sooner they can start protecting cavity-prone molars.
4. What is the process of applying sealants?
Dr. Karagiorgos: Applying sealants is a simple and painless process. It takes only a few minutes for the dentist or hygienist to seal each tooth. Here are the five steps:
- First, the teeth are thoroughly cleaned.
- After cleaning, each tooth is dried, and cotton or another absorbent material is put around the tooth to keep it dry.
- The dentist or hygienist will put a gel on the chewing surface of the teeth which will roughen up the tooth’s enamel, helping the sealant bond to the teeth.
- The teeth are rinsed and dried.
- The dentist or hygienist paints the sealant onto the tooth enamel, where it bonds directly to the tooth and hardens. Sometimes a special curing light is used to help the sealant harden faster.
5. Does it hurt to get sealants?
Dr. Karagiorgos: No, not at all. Because all of the work is above the gum-line on the chewing surface of the teeth, patients don’t need to be numbed. This makes the sealant process fast, easy, and pain-free.
6. Is it fun to apply sealants?
Dr. Karagiorgos: Here at Falmouth Dental Arts, we promote great oral health habits for patients of all ages. Our goal is to make coming to the dentist feel like you’re visiting a friend, while having a little dentistry done on the side! From routine check-ups to sealant application, we love our jobs and hope that our patients feel cared for when they’re here. We look forward to making your visit to the dentist as easy, painless, convenient–and of course as fun–as it can be. If you have any questions, or to schedule your appointment, please call our office at 207.781.5900
Images courtesy of Children’s Dental Funzone
Jan 19, 2015
Teeth and health change over time. Different stages of life have very different and specific issues that may arise. With the help of the ADA, we have comprised a list of 5 concerns that a mature mouth might encounter.
1.) Gum disease. We know you’ve heard this one before, but the older you get the greater risk you are at. Brushing and flossing (the right way like we outlined in our 8 Common Brushing Mistakes article) combined with regular dental visits and periodontal exams is the winning combo to keep you healthy. Gingivitis is bad enough, but it is the reversible stage of gum disease. If your gum disease reaches periodontitis, it is irreversible.
2.) Missing teeth. Did you know that the average adult between the ages of 20-60 has three or more decayed or missing teeth? You may not think this is a big deal, but missing teeth can affect the way you eat and speak. Additionally, the missing tooth leaves an open space in your mouth that may cause your other teeth to move around or shift, and the vacancy in your mouth can also cause bone loss in that area where the tooth is missing. There are a handful of different solutions to solve this problem. Three of the most common are bridges, dentures, and implants. Call or visit us to discuss your options and together we can decide which option is best for you.
3.) Sensitivity. If you are experiencing discomfort when consuming hot and/or cold foods and beverages, then you may have sensitive teeth. This hyper-sensitivity could be caused by a number of things including tooth decay, fractured teeth, worn fillings, gum disease, worn tooth enamel, and/or an exposed tooth root. The good news is that sensitive teeth can be treated. Treatment may be as simple as desensitizing toothpaste, or maybe a more intense treatment is necessary for more extreme cases – treatment oftentimes depends on the cause of the sensitivity.
4.) Dry mouth. Dry mouth can be experienced by anyone, but if your mouth is constantly dry, then it may be time to seek treatment with us. Many things can cause dry mouth – medications, certain health conditions, and alcohol are a few of the more common causes. If you have constant dry mouth, it is important to get it checked because the reduced flow of saliva creates an environment where bacteria can thrive and decay becomes a real problem. Dry mouth itself is not a serious health problem, but making sure you take extra special care of your oral hygiene when/if you experience dry mouth is extremely important to maintaining a healthy mouth.
5.) Oropharyngeal Cancer. This can affect any area of the mouth – lips, gums, cheek lining, tongue, jaw, hard or soft palate, and throat. It can start as an unsuspecting white spot or inflamed area, so make sure to take it seriously if you notice something like this in your mouth. We regularly screen for oral cancers at your check ups because, as with all cancers, early detection is key to rapid recovery, prolonged health, and easier treatment options. Symptoms and warning signs of oral cancer may be, but are not necessarily limited to:
- Sores that bleed easily or do not heal
- A thick/hard spot or a lump
- A roughened or crusted area
- Numbness, pain, or tenderness
- A change in the way your teeth fit together when you bite down
- Difficulty chewing, speaking, and/or moving your tongue and jaw
We hope this information is helpful. Don’t neglect your oral health. It is extremely important to stay on top of these concerns so they do not progress as you age and become more difficult to deal with and correct. We are here to help! If you have any questions or concerns call us just to talk, or schedule an appointment.
Click here to take a 5 question (true or false style) quiz about your oral health. http://www.mouthhealthy.org/en/adults-40-60/fact-or-fiction/
Source: http://www.mouthhealthy.org/en/adults-40-60/concerns
