Dec 1, 2025
A Holiday Countdown to a Healthy Smile
It’s the most wonderful time of the year—full of family gatherings, sweet treats, and endless reasons to smile! But while you’re decking the halls, don’t forget to give your teeth a little attention, too. To keep your smile merry and bright, we’re celebrating the season with 12 Days of Dental Tips—simple ways to protect your teeth through the holidays and into the new year.
Day 1: Don’t Skip Brushing
Even with a busy holiday schedule, brushing twice a day for two minutes keeps your smile shining.
Day 2: Sip Smart
Enjoy your favorite festive drinks but alternate with water to rinse away sugars and acids.
Day 3: Sweet, but Sensible
Sticky candies and caramels love to linger—enjoy them in moderation and brush soon after.
Day 4: Floss Before You Frost
Floss daily to remove plaque before it turns your sweet tooth into a cavity culprit.
Day 5: Use Tools, Not Teeth
Opening gifts? Don’t use your teeth—use scissors or a nutcracker to avoid cracks and chips.
Day 6: Snack on Crunchy Goodness
Apples, carrots, and celery clean teeth naturally while you snack—holiday bonus!
Day 7: Schedule a Smile Check
Start the new year fresh—book your next cleaning before the calendar fills up.
Day 8: Rinse and Refresh
Can’t brush? Swish with water after meals to help wash away food and acids.
Day 9: Protect Your Pout
Keep lip balm handy to prevent dry, cracked lips during cold winter days.
Day 10: Pack Your Brush
Traveling for the holidays? Don’t forget your toothbrush—and maybe pack a spare.
Day 11: Handle Hard Treats Gently
Let hard candies and ice melt in your mouth to protect your enamel and avoid dental damage.
Day 12: Share Your Smile
A healthy smile is the best gift of all! Thank your dental team for helping you keep it bright all year long.
Nov 30, 2025
Between wrapping gifts and baking cookies, flossing might not be at the top of your to-do list—but it should be! 🎁✨ The holidays are full of delicious meals and sugary treats, which means your teeth deserve some extra love. Flossing daily is one of the simplest (and most overlooked!) ways to keep your smile merry and bright.
Why Flossing Matters
Brushing is important, but your toothbrush can only reach about 60% of your tooth surfaces. That means food particles and plaque love to hide between your teeth—especially after sticky or sugary snacks. Flossing once a day helps remove that buildup, preventing cavities, gum disease, and bad breath. Think of it as unwrapping your smile’s best gift: long-term health!
Flossing Facts to Keep in Mind
Fact 1: Floss before brushing! It helps remove debris so fluoride from your toothpaste can reach more areas.
Fact 2: You only need about 18 inches of floss—wrap it around your fingers, leaving a couple inches to work with.
Fact 3: Slide, don’t snap! Gently curve the floss in a “C” shape against each tooth to avoid hurting your gums.
Fact 4: Consistency matters more than perfection. Even if your gums feel tender at first, daily flossing strengthens them over time.
Fact 5: There’s no “one way” to floss. If traditional floss is tricky, try floss picks, water flossers, or interdental brushes.
Make Flossing Part of Your Holiday Routine
Try pairing flossing with something festive—like your favorite holiday song or movie. It only takes a few minutes, and your future self (and your dentist!) will thank you.
This season, keep spreading cheer—and good dental habits. Because nothing says holiday glow quite like a healthy smile.
Ready to start the new year with a clean slate—and a cleaner smile?
Nov 1, 2025
The holiday season is here — and that means yummy food, family gatherings, and lots of smiles! 🦃 But did you know some of your favorite Thanksgiving dishes can actually help keep your teeth healthy?
Here are 4 tasty foods that are good for both your body and your smile:
Crunchy Veggies
Carrots, celery, and broccoli aren’t just great side dishes — they help clean your teeth as you chew! Their crunchiness acts like a natural toothbrush, helping to scrub away plaque.
Cheese
Say “cheese!” 🧀 Not only does it make for a great photo, but cheese also helps strengthen tooth enamel and balance the acid levels in your mouth. That means fewer cavities.
Turkey
The star of the Thanksgiving table is packed with protein and phosphorus, two nutrients that help rebuild and protect tooth enamel. So go ahead — enjoy that turkey leg guilt-free!
Apples
Apples are sometimes called “nature’s toothbrush.” Their texture and fiber help clean your teeth and stimulate your gums, keeping your mouth feeling fresh after a big meal.
A Few Foods to Watch Out For
While sweet treats are part of the fun, sticky desserts and sugary drinks can linger on your teeth. Try rinsing your mouth with water after eating, or better yet — brush if you can!
Give Your Smile Something to Be Thankful For
As you enjoy the season of feasting and gratitude, remember that a healthy smile starts with healthy choices. At Falmouth Dental Arts, we’re here to help you keep your teeth strong and bright through every season.
Oct 7, 2025
October is a special month — it’s National Dental Hygiene Month! This is a time when we pause and say thank you to our amazing dental hygienists who bring care, kindness, and expertise to every patient visit.
At FDA, our hygienists do so much more than “just clean teeth.” They help us stay healthy, confident, and comfortable. They teach, listen, and support. This post is for them — and for you, our patients — because caring for your smile is a team effort.
What Is National Dental Hygiene Month?
- Every October, the dental world turns the spotlight on oral health, prevention, and the people behind the scenes — dental hygienists.
- The month is about raising awareness: better brushing, smarter habits, and the importance of routine care.
- It’s also about saying thanks. Hygienists often quietly carry out big work — and this month helps us celebrate them.
Why Dental Hygienists Matter
Here are some of the big ways hygienists make a difference:
- They remove plaque and tartar that your toothbrush and floss can’t reach.
- They screen for gum disease, cavities, and sometimes even signs of oral cancer.
- They teach good habits — how to brush, floss, and care for your gums at home.
- They’re part of the bigger health picture: good oral health is linked to things like heart health, diabetes, and respiratory wellness.
- They build trust. When a patient feels heard, safe, and cared for, prevention becomes easier.
Small Ways You Can Help Celebrate This Month
Let’s make this October extra special for our hygienists — and for your own oral health. Here are some ideas:
- Say “thank you.” Write a note, leave a card, or say something kind when you see your hygienist.
- Refer a friend or family member. Sharing oral health awareness helps more people benefit.
- Stick with the “Daily Four” (or your favorite habit set):
- Brush twice a day (for two full minutes)
- Floss daily
- Rinse with fluoride or antimicrobial mouthwash
- Chew sugar-free gum (if recommended)
These habits make your hygienist’s job easier and keep your smile strong.
4. Ask questions. Curious about an instrument or a new product? Hygienists love to teach.
To our FDA hygienists: Thank You. Thank you for your steady hands, warm hearts, and clear explanations. Thank you for catching trouble early, for coaching good habits, and for helping patients feel safe. Let’s make this October not just about awareness — let’s make it about appreciation.
Aug 26, 2025
Celebrating Sue: The Heart of Our Office
September is National Office Manager Appreciation Month, and here at Falmouth Dental Arts, we can’t let it pass without shining a spotlight on someone very special—Sue, our incredible office manager.
A True Team Leader
Sue has been a key part of the Falmouth Dental Arts team for over 35 years, and she brings a level of care and commitment that inspires all of us. She plays a vital role in making sure everything runs smoothly. From managing day-to-day operations to supporting both patients and staff, Sue is truly the glue that holds the office together.
Thank You, Sue!
This month—and every month—we’re grateful for Sue and all that she does behind the scenes. Her leadership, organization, and thoughtful support help create the calm, welcoming environment that makes Falmouth Dental Arts feel like home for both our patients and our team.
Next time you see her, don’t forget to say hi—and maybe give her an extra smile or two. 😊
