Have your candy and eat it too! 5 tips to counteract candy consumption
We all know what it’s like to be a kid on Halloween. From the excitement of getting dressed up to the fun of touring the neighborhood for candy, Halloween is, for some, the event of the fall. We in the dental care industry often get the reputation of being the Scrooges of the Halloween season, but instead of telling you not to eat candy (we know you’ve heard it before) we wanted to provide you with a few ways to offset the issues that can come with eating candy:
1.) Moderation
The easiest way to avoid over-indulging on Halloween is to limit how much candy your kids eat. Whether you have them carry a smaller container or simply set a number of pieces allowed, moderation is vital to stopping cavities (and tummy-aches).
2.) Brush
Have your children brush their teeth shortly after they finish eating their candy. The less time sugar has to get to work on their teeth, the better.
3.) Floss
Going hand-in-hand with brushing after eating is, of course, is flossing. All those sweets will be squeezing its way in between teeth and getting in those spots that are difficult to brush, so flossing is essential in stopping sugar from settling in overnight.
4.) Eat before going out
Having dinner right before trick-or-treating can help cut down on snacking during the walk, which will allow you to keep better track of what your kids eat afterward.
5.) Avoid sticky, gooey candies
You know the kinds: Laffy Taffy, Starbursts, Skittles, etc. These types of candies are often loaded with sugar and are much harder to brush and floss away.
By following these easy tips, you can help your kids avoid cavities, tooth decay, and more. We hope you and your children to have a fun and safe Halloween!