Jul 3, 2024
When was the last time you flossed? If it’s been awhile, you need to find your flossing game! Flossing is an important part of oral healthcare – as important as brushing! – and crucial to preventing gum disease. We know it can be difficult to fit flossing into your daily oral health routine. Don’t worry, the FDA team has you covered! Here are ways you can find your flossing game and clean those hard to reach places between your teeth!
Find the Right Time
What is the best time to floss? Anytime you will do it! If you find you’re tired at the end of the day and flossing is just too much to add to your nighttime routine, then try flossing in the morning! If your mornings are too hectic, try flossing after lunch! It doesn’t matter when you floss, it just matters that you make time for this healthy habit. Many of our hygienists love packing some Plackers in their purse so they can floss on the go!
Find the Right Floss
Some people find traditional flossing difficult. Whether it’s because you have mobility issues or because you have braces, that extra hurdle to flossing can make it feel impossible. Fortunately, there are alternatives you can explore!
- Water Flossers: You may have experienced this product in our office. Water flossers provide a way to clean around and between your teeth with a pressurized steady stream of water. They can be particularly helpful for patients with braces, dental bridges, dental implants, or gum pocketing. Look for one with the American Dental Association Seal (ADA) of Acceptance and get flossing!
- Interdental Brushes: These small, cone-shaped brushes are designed to be inserted gently between your teeth and can be rinsed and reused a few times. Combined with daily brushing, they can be as effective as flossing. Patients with braces, food traps, dental bridges, or mobility issues may find this is a good alternative.
Whichever option you choose, and whatever time of day works best for you, the most important thing to remember about flossing is to do it! So, find a routine that works for you and stick with it…your teeth and your gums will thank you! If you have any questions about flossing or need to schedule your next appointment, please give us a call at 207.781.5900. We are here to support you and provide the best oral health care possible!
Jul 9, 2020
If you’ve heard it once, you’ve heard it a million times: Floss your teeth! It’s just as important as brushing and crucial to preventing gum disease. And yet, only about 30% of Americans floss daily. We understand that it can be a hard habit to fit into your daily oral health routine–the floss gets stuck in your teeth, sometimes your gums bleed, and it feels like it takes forever! We are often asked if there are any alternatives to flossing and the answer is…yes! Let’s look at what other options you have for cleaning those hard to reach places between your teeth.
Water Flossing
Water Flossing is a way to clean around and between your teeth with a pressurized steady stream of water. Perhaps you’ve seen or experienced the device in our office. Water Flossers can be particularly helpful for patients with braces, dental bridges, dental implants, or gum pocketing. You can find a Water Flosser with the American Dental Association Seal of Acceptance. While more expensive than traditional floss, it is a helpful tool for reaching areas that are hard to access with floss and a great option if you find flossing difficult or painful. This is also a great alternative if you are concerned about little plastic floss containers ending up in the landfill.
Interdental Brushes
Another easy and practical option is an interdental brush. Studies have shown that when used in combination with regular tooth brushing, an interdental brush can be more effective than floss in removing plaque from between your teeth. These small, cone-shaped brushes are designed to be inserted gently between your teeth and can be rinsed and reused a few times. Patients with braces, food traps, dental bridges, or mobility issues may find this a good alternative. It’s also less of an investment than a Water Flosser.
Dental Picks
As the name suggests, these are small wooden or plastic picks that can be used to remove plaque from between teeth and gums. Picks aren’t quite as effective as floss and you risk moving bacteria around your mouth unless you use a new pick for each tooth, but they allow for better maneuverability for patients who have braces and thus some hard to reach areas. Again, it’s always important to look for a product that has the ADA Seal of Acceptance.
Whichever option you choose, the most important thing about cleaning your teeth is to do it! Find a routine that works for you and stick with it…your teeth and your gums will thank you! Also, if you experience bleeding gums from flossing this may be an early sign of periodontal disease–please be sure to inform us of any bleeding at your next visit to our office. If you have any questions about whether flossing or one of these alternatives is right for you, let us know. We are here to support you and provide you with the best oral health care!
Also, please note, our office opened on June 1 with new protocols and procedures in place to keep you and our staff safe. You can also read the full list of these updates on our COVID Protocol Page, easily found in the top menu bar of our website, so you know what to expect before your next appointment. If you are overdue for your appointment, rest assured we will be in touch soon as we catch up with our backlog. We do look forward to seeing you again. Thank you for being our patient!
