Happy New Year! A new year is a new beginning which makes it the perfect time to incorporate some positive changes into your oral health care routine. At FDA, we consider oral health an important part of your overall health. In other words, a healthy mouth contributes to a healthy whole body. Give yourself a boost with these three resolutions that can help transform your oral health care.
- Upgrade Your Brush!
When was the last time you replaced your toothbrush? According to the ADA, you should replace your toothbrush every three to four months. If you’ve had one of those pesky viruses that has been circulating this winter, that’s a good time to replace your brush, too. As you’re shopping for a new toothbrush, why not upgrade to an electric toothbrush! Our team of amazing hygienists swear by them. Electric toothbrushes really do a superior job removing plaque and cleaning the surfaces of your teeth. Many electric toothbrushes also have a built-in timer so you’re sure to brush for a full two minutes. Going electric is an easy way to improve your home care routine!
2. Eat with Your Teeth in Mind!
What you eat has an impact on your oral health, so consider your teeth next time you’re snacking! Of course we recommend limiting your sugar intake, but there are also foods you can choose that will give your oral health a boost. For example, foods that are high in calcium, like cheese and yogurt, will support the health of your pearly whites and your gums. Yogurt also has the benefit of being a probiotic, which will help keep your mouth balanced with healthy bacteria. Also, cheese contains a protein called casein which helps fortify your tooth enamel. Eating crunchy fruits and veggies will help clean your teeth as you chew, as well as stimulate saliva so your mouth gets rinsed of harmful bacteria. Plus they are chock full of vitamins and minerals that support your health! An apple a day…keeps you smiling away! ?
3. Get Regular Check Ups!
Have you been avoiding coming to the dentist? Prioritize your oral health and schedule regular check ups with Dr. Brunacini or Dr. Karagiorgos this year! Our top priority is making sure our patients receive the best oral care in an environment that is comfortable and supportive. If you feel nervous about visiting the dentist – we can help put you at ease! Give us a call and we can discuss our mild sedation options as well as other techniques we recommend for reducing dental anxiety. Our approach is all about designing a dental plan that fits your needs and budget so you can attain your dental health goals.
Embracing these easy New Year’s resolutions will help put you on the path to improved oral health. At FDA, we are your partner in oral care, and our compassionate team of professionals is always here to answer your questions and help you maintain a healthy and happy smile. If you need to schedule your next appointment, give us a call at 207.781.5900. Together, let’s make 2024 the year of radiant smiles and excellent oral health!