6 Tips for a Happy & Healthy Halloween

6 Tips for a Happy & Healthy Halloween

Happy Healthy Halloween from FDA!

Here at FDA, we are all about teaching healthy oral care habits right from the start, but we also want the kiddos to have lots of FUN on one of the most popular holidays of the year – Halloween! All the little trick-or-treaters out there can go ahead and enjoy their Halloween treats without causing major damage to their pearly whites! Here’s how…


1. Count Your Candy

Let your child know how many pieces of candy he or she can eat in one sitting. After they have finished their candy quota for the day, put it away. Adults should follow this rule too (no more sneaking your favorite candy into the closet)!


2. Save Some for a Rainy Day

Decide how many days you and your child can enjoy snacking on the Halloween candy stash and then save some for later by storing it in the freezer. You can also reduce your supply by donating leftover candy to an organization that sends care packages overseas to active military members to lift their spirits.


3. Choose Tooth-Friendly Treats

Candy that is easy to chew and swallow is always better for the teeth than sticky and chewy choices that tend to linger on the teeth. Chocolate bars and crunchy or easily-dissolvable candy are preferable over taffy, caramel, and sticky choices.


4. Brush ASAP

Encourage your child to floss and brush right after eating Halloween candy, especially if it was something sticky or chewy that could get stuck on or in between the teeth. The sooner your child brushes his or her teeth, the better, to minimize any damage to the enamel of the teeth. This is even more important if your child eats candy late in the evening, as sleeping with sugar on the teeth can increase his or her risk of getting a cavity. Following up toothbrushing with a fluoride rinse is also a good idea.


5. Rinse with Water

Drinking water after eating or drinking anything sugary is always a great cavity preventative. Drinking water after meals is a healthy habit that helps rinse your mouth of bacteria and neutralize the acidity in the mouth caused by foods to help prevent tooth decay and cavities.


6. Schedule a Checkup

Now that the kids are busy back at school and with extracurricular activities, it’s easy to forget to schedule your child’s regular hygiene appointments. Give us a call at 207.781.5900 if you have any questions about your child’s oral health, or would like to schedule an appointment – we’re here to help!