To Floss or Not to Floss – This is NOT the Question!

You may have seen the big headlines recently about flossing not being what it is cracked up to be. The Food and Drug Administration, along with the entire dental industry, has been promoting flossing as an important part of your oral health regimen since 1979. Unfortunately, the FDA was forced to recant the importance of flossing because of a ‘lack’ of solid research. We at Falmouth Dental Arts remain steadfast in our recommendation for flossing once a day. Here’s why.

Though research is important in any scientific or medical field, so is anecdotal proof. We, and many other dental professionals, have countless stories of patients who have suffered from a lack of flossing. We have seen the benefits people gain from flossing daily, and the harm a lack of flossing can cause.

Think of a tooth as a cube. Brushing helps clean the top and two sides of the cube, but cannot make direct contact with the two adjacent sides. This is where flossing comes in, being able to remove food particles where brushing cannot. Not flossing is like getting your car washed, but never cleaning the salt off the undercarriage – every New Englander knows how that will end!

The recent Associated Press article and Food and Drug Administration decision will lead to more thorough flossing research being performed. We, along with the vast majority of the dental industry, are confident that we know what the results of this research will be – floss, Floss, FLOSS!

If you have any questions about flossing or other oral health recommendations, please give us a call at 207-781-5900.

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4 Tips for a Tooth-Friendly Halloween

We all know how packed candies are with sugars, but during Halloween the temptation for sweet treats is too great to resist. A few pieces here and there are fine to eat in moderation, but too many candies will load devilish sugars on our teeth and eat away at our enamel if we don’t follow a proper brushing and flossing routine. How can we enjoy Halloween’s customary perks of eating candy while maintaining good oral health? There are several ways you can do both during this year’s festive night.

 

  1. Limit time eating candy. The amount of time your teeth are exposed to sugary candies plays a big role in maintaining proper oral health. If you eat a meal and treat yourself to a piece or two of candy immediately after, your teeth are better off. This is because saliva production increases when you eat meals and cancels out the acid bacteria produces in your mouth. By eating candy directly after a meal, your saliva will help rinse away food particles and candy sugars quickly.

 

  1. Choose candies sensibly. Hard candies are the absolute worst. The amount of time they linger in your mouth, spreading sugars along your teeth, can contribute to tooth decay. Similarly, if you bite down on a hard sucker you may risk cracking a molar. To be safe, choose candies like chocolates that disappear quickly. Your teeth will be exposed to sugars much shorter this way.

 

  1. Avoid sticky candies. Candy like taffy, caramel, and gummies stick to your teeth relentlessly. Long after you’ve finished chewing, particles of these sticky treats may remain stuck to your molars, eating away at your enamel. You want to be sure you avoid these dental threats as best you can to reduce the chances of getting tooth decay.

 

  1. Brush, floss, and drink water. Of course, if you can’t avoid sneaking in a few candies during October’s customary holiday, remember to take care of your teeth after snacking. Brush well, floss, and drink water. Following this routine after consuming sugary snacks (or any meal) is good practice to maintain optimal oral health.

 

This Halloween, try out some of our tips to enjoy a tooth-friendly holiday. Don’t forget to schedule your next cleaning, if it’s not on the calendar already. Call us at (207) 781-5900 to book an appointment.