Summer is the perfect time to enjoy fresh fruits, grilled favorites, and backyard barbecues. The good news? Many of your favorite seasonal foods can also help keep your smile healthy and strong.
Eat Your Vegetables!
Looking for foods that can help you beat the summer heat while supporting a healthy smile? These light, refreshing favorites contain nutrients that help keep your teeth and gums healthy, so your mouth feels its best all summer long.
- Carrots
- Spinach
- Sweet Potatoes
- Broccoli
Cool Foods for a Comfortable Smile
Looking for foods that can beat the summer heat and prevent discomfort in your teeth and gums? Here are five light, refreshing summertime eats that level out the feeling in your teeth and gums. These foods contain nutrients that support healthy teeth and may help keep your mouth feeling its best.
- Bananas
- Cantaloupe
- Avocados
- Oranges
- Tomatoes
Fire Up the Grill for a Healthier Smile
Nothing says summer like firing up the grill with family and friends. As you plan your menu, consider adding a few foods that can help keep your gums healthy and your smile strong for years to come. Delicious and smile-friendly? That’s a win-win!
- Fortified Tofu
- Salmon
- Mushrooms
- Tuna
Keep Your Breath Fresh
While no food can magically eliminate plaque, crunchy fruits and vegetables and cheese can help stimulate saliva, rinse away food particles, and support a cleaner, fresher mouth.
- Raw vegetables
- Cheddar cheese
- Crunchy apples
Get in Touch With Us
Eating smile-friendly foods is a great way to support your oral health, but it’s only one piece of the puzzle. Regular dental checkups and professional cleanings help keep your teeth and gums healthy year-round. At Falmouth Dental Arts, we’re here to help you enjoy a healthy, confident smile every season.
Schedule an appointment with Falmouth Dental Arts today, or get in touch with our team at (207) 781-5900.
