Feb 9, 2015
February 9th is National Toothache Day. Perhaps not coincidentally, February 9th is also when The Hershey Company was incorporated. With Valentine’s Day (and Whitman’s Samplers) just around the corner, now is a good time to remember the importance of oral hygiene.
Poor oral hygiene is the common culprit behind many toothaches. Tooth decay, bacterial infection, periodontitis, abscesses, and gum inflammation can all lead to toothaches.
Catch cavities before they catch you. Our hygienists are trained to spot potential problems before they become painful.
The only way to stop an existing cavity from getting worse is by visiting our dental office. If it’s been a while since you’re last check up now is the time to schedule an appointment.
If you develop a persistent or extremely painful toothache it is imperative you come see us. Without help from a dental professional it is impossible to determine the cause or seriousness of a toothache. It could be an infection that requires immediate attention. Ignoring a severe toothache will only cause the underlying issue to worsen.
If you haven’t yet scheduled your next cleaning, call us today at 207-781-5900.
Jan 19, 2015
It’s true. January is National Soup Month and National Tea Month. And it is also true that we think that is no coincidence.
You’re always looking for easy ways to improve your health, right? And oral health is a significant factor in overall health. So here are two extremely simple ways for you to strengthen your teeth and gums and improve your overall health.
- Drink more tea
- Eat more soup
Here is why…
Tea
Many people think that chewy candies and foods with high sugar content are what really harm teeth. Although those people are correct, what you choose to drink also has a significant impact on oral health. When deciding between the many drink options available, one of the best drinks for your oral health is brewed tea. Tea has anti-bacterial properties and fluoride content which may help protect against cavities and gum disease and may also strengthen tooth enamel [insert a picture of tea with this sentence as the caption].
There have been a number of studies done recently that highlight the positive effects of tea on oral health. Research shows that tea has almost no erosive effect on tooth enamel. In fact, depending on the amount of fluoride in the water that you brew your tea with, it can even strengthen your enamel. A study done specifically on green tea has indicated that it has some added oral health benefits due to the natural antioxidant compounds called catechins that are in it. The researchers suggested that green tea is particularly effective in fighting and preventing gum disease because the catechins in the green tea interfere with the inflammation that results from bacteria in the mouth. Lastly, a recent study conducted by New York University Dental Center suggests that black tea may be linked to reduction in likelihood of developing dental caries (or cavities).
So in other words…have a cup of tea a day! But before you do, here are a few important words of advice…
- Don’t add sugar to your tea. The bacteria in your mouth feed on sugar and produce acids that eat away at the enamel of your teeth and irritate your gums.
- Avoid prepackaged, bottled iced teas because they contain citric acid (which can wear away tooth enamel) and high amounts of sugars.
Sources:
http://www.deltadentalins.com/oral_health/tea.html
http://www.deltadentalins.com/oral_health/healthyfoods.html
http://www.teausa.com/teausa/images/TeaCouncil-ResearchDocR5_-_FINAL.pdf – visit this link for an extremely informational document that breaks down how tea benefits the rest of your body’s health (including cardiovascular health, cancer risk reduction for a number of cancers, neurological health, metabolism/obesity/body composition, diabetes/blood sugar control, immune function, kidney function, and reduced risk of osteoporosis).
Soup
Since the first day we were served solid food as children, we have been told to eat our veggies. “You want to grow up to be big and strong, don’t you?” As a kid, that never really crossed our minds…we’d rather have chips and soda and candy.
But what if we were to give you new incentive to eat your veggies… What if we showed you just how beneficial vegetables can be to your oral hygiene.
Vegetables are of course jam-packed with vitamins, minerals and other essential nutrients – these are the key.
Vitamin C is an antioxidant that has a plethora of benefits for your gums. It helps produce collagen which helps form body tissue, and it also repairs damaged gums and helps the them become more resistant to oral bacteria. Folic acid helps your mouth’s cells stay healthy, and calcium helps with strong teeth, bones, and gums. All these nutrients together help keep gums strong and healthy and control or even prevent gum disease.
In addition to the vast nutrients in vegetables that your mouth benefits from, there are other positive effects to eating your veggies as well. The chewing action alone involved in eating raw veggies strengthens your gums, encourages blood circulation and builds strong teeth. Additionally, vegetables are a key source of fiber, which builds a strong immune system.
So now you may be asking, “how do I know which vegetables to eat to get these nutrients?” Allow us to help:
- Vitamin C: red and green peppers, broccoli, Brussels sprouts, cabbage, kale, and tomatoes
- Vitamin E: Spinach, turnip greens, collards, along with oils (vegetable, seed and nut)
- Folic Acid: Brussels sprouts, broccoli, cabbage, asparagus, and spinach
One of the best ways to get tons of veggies at once (especially in the winter) is in a hearty soup! So here are three delicious soup recipes that are packed with vegetables to benefit your overall health, as well as you oral health! We all know homemade soup is no match for that canned stuff in terms of taste and nutritional value.
Green Pea and Chickpea Soup: This soup is exceptionally nutrient-dense and calls for highly affordable ingredients. To experience optimal health, including flexible and healthy bones and teeth, it’s vital that you eat plenty of green plant foods on a regular basis. Green peas are naturally abundant in folate, vitamin B1, vitamin B6, carotenoids, tryptophan, vitamin K, manganese, healthy protein, and a number of other health-promoting nutrients. Get this recipe
Vegetable Soup: Here is an extremely quick, easy and delicious recipe that is packed full of veggies. Modify this with your favorite veggies too – its easy to substitute ingredients with this simple recipe! Get the recipe
Chicken Noodle Soup: Chicken noodle soup can be tricky, because it is not always particularly healthy for you – it really depends on what ingredients you use. May sound obvious, but sometimes people struggle maximizing the health factor. Here are three tips for you that will help give any chicken noodle soup recipe a health kick…
- Use boneless, skinless chicken
- Use fat-free and/or low-sodium chicken broth
- Look for your favorite noodle in high-fiber, whole wheat variety fortified with vitamins and minerals.
Click here to get the chicken noodle soup recipe we love
Happy National Soup and Tea Month! Get out there and strengthen those teeth and gums.
Jan 19, 2015
Many believe that losing their teeth and eventually ending up with dentures is inevitable. Others think they’re “too old” for certain procedures. There are many myths that need to be debunked about our dental health as we age. Here are seven of the most common of them:
1. I’m going to lose my teeth anyway. Why put money into them?
Having a great smile and being able to eat anything you want is an investment, not a cost. Many of us will now live to be over 90 thanks to modern medicine. There are many procedures to save teeth, so you don’t have to be doomed to a future of gumming your food or ill-fitting dentures for 20+ years.
2. I’m too old for orthodontics. My teeth can’t be straightened now.
As we get older, unfortunately our teeth become more crooked and overlapped. Orthodontics work at any age as long as the teeth have good bone support and are in fair shape. Many times, orthodontics are used before cosmetic procedures, so the results can be beautiful.
3. My dentures will never be tight enough.
There have been many advances in helping people with loose dentures. One of the most cost-effective methods is the placement of “mini-implants,” which can attach to the inside of the existing dentures in order to give patients a tighter fit. For those who want to get rid of their dentures completely, there are “implant supported bridges,” where slightly larger implants are placed and a bridge that looks like normal teeth is cemented permanently over them.
4. Teeth whitening is only for the younger crowd.
Teeth whitening works no matter what your age. Done properly, it can make your teeth (and you) look much more youthful. Just be aware that whitening will not work on old fillings or crowns.
5. I’m too old for veneers and crowns.
Some of our favorite patients are those over 70 who have had cosmetic veneers done on their aging and yellowing teeth—it gives them much more confidence in their smiles and can help with self-esteem.
6. Implants won’t work in my mouth so I’m stuck with what I have.
Dental implants are changing so fast that it’s hard for even dentists to keep up with the advances. Just a few years ago, if your jaw couldn’t accommodate implants, your options were limited. Now, there are many procedures that allow us to place implants almost anywhere in the mouth. Biting into an apple is a wonderful thing you can do again with the help of the proper procedures.
7. The health of my teeth and gums doesn’t matter at this age.
Gum disease, or “periodontal disease,” is the number one disease in the world. It’s the leading cause of tooth loss as we age, and it’s entirely preventable! There are now a vast number of studies showing how important healthy gums are to our heart and joints. If you’ve had joint replacements, you know how strict surgeons are about healthy gums before surgery. The mouth is a window to the health of the rest of your body.
It’s never too late for the beautiful smile and functional teeth you’ve been dreaming of for years. With the advances of modern dentistry, your dreams can become a reality.
Jan 19, 2015
Teeth and health change over time. Different stages of life have very different and specific issues that may arise. With the help of the ADA, we have comprised a list of 5 concerns that a mature mouth might encounter.
1.) Gum disease. We know you’ve heard this one before, but the older you get the greater risk you are at. Brushing and flossing (the right way like we outlined in our 8 Common Brushing Mistakes article) combined with regular dental visits and periodontal exams is the winning combo to keep you healthy. Gingivitis is bad enough, but it is the reversible stage of gum disease. If your gum disease reaches periodontitis, it is irreversible.
2.) Missing teeth. Did you know that the average adult between the ages of 20-60 has three or more decayed or missing teeth? You may not think this is a big deal, but missing teeth can affect the way you eat and speak. Additionally, the missing tooth leaves an open space in your mouth that may cause your other teeth to move around or shift, and the vacancy in your mouth can also cause bone loss in that area where the tooth is missing. There are a handful of different solutions to solve this problem. Three of the most common are bridges, dentures, and implants. Call or visit us to discuss your options and together we can decide which option is best for you.
3.) Sensitivity. If you are experiencing discomfort when consuming hot and/or cold foods and beverages, then you may have sensitive teeth. This hyper-sensitivity could be caused by a number of things including tooth decay, fractured teeth, worn fillings, gum disease, worn tooth enamel, and/or an exposed tooth root. The good news is that sensitive teeth can be treated. Treatment may be as simple as desensitizing toothpaste, or maybe a more intense treatment is necessary for more extreme cases – treatment oftentimes depends on the cause of the sensitivity.
4.) Dry mouth. Dry mouth can be experienced by anyone, but if your mouth is constantly dry, then it may be time to seek treatment with us. Many things can cause dry mouth – medications, certain health conditions, and alcohol are a few of the more common causes. If you have constant dry mouth, it is important to get it checked because the reduced flow of saliva creates an environment where bacteria can thrive and decay becomes a real problem. Dry mouth itself is not a serious health problem, but making sure you take extra special care of your oral hygiene when/if you experience dry mouth is extremely important to maintaining a healthy mouth.
5.) Oropharyngeal Cancer. This can affect any area of the mouth – lips, gums, cheek lining, tongue, jaw, hard or soft palate, and throat. It can start as an unsuspecting white spot or inflamed area, so make sure to take it seriously if you notice something like this in your mouth. We regularly screen for oral cancers at your check ups because, as with all cancers, early detection is key to rapid recovery, prolonged health, and easier treatment options. Symptoms and warning signs of oral cancer may be, but are not necessarily limited to:
- Sores that bleed easily or do not heal
- A thick/hard spot or a lump
- A roughened or crusted area
- Numbness, pain, or tenderness
- A change in the way your teeth fit together when you bite down
- Difficulty chewing, speaking, and/or moving your tongue and jaw
We hope this information is helpful. Don’t neglect your oral health. It is extremely important to stay on top of these concerns so they do not progress as you age and become more difficult to deal with and correct. We are here to help! If you have any questions or concerns call us just to talk, or schedule an appointment.
Click here to take a 5 question (true or false style) quiz about your oral health. http://www.mouthhealthy.org/en/adults-40-60/fact-or-fiction/
Source: http://www.mouthhealthy.org/en/adults-40-60/concerns
Aug 12, 2014
That is a pretty high statistic if you ask us. Especially because you have some control over that. Over our many years practicing dentistry, we have found that most people visit us for any one of these three distinct reasons.
Fear – some people are just plain petrified of the dentist. It the fearful ones have had some traumatizing experiences in the past, and even if they didn’t, they know how old school dentistry did their work – fill, drill, and bill. That philosophy is a thing of the past, and something we never, ever, ever bought into here at FDA. We know some people have pre-appointment nerves and apprehensions, and we take every single one of those into account no matter how irrational those fears may be. We are here to calm your nerves and fix your teeth!
Personal Image – people want to look good. Of course it is true, and why wouldn’t it be? Your smile is a focal point of your face and people notice it, so it is normal to want a great smile. Whether that means veneers, whitening, tooth replacement, or orthodontics, we can help you get to where you want to go and get you that beautiful, confident smile of your dreams.
Function – some people have such a serious problem that it impacts the way that they are talking and eating. People often wait until they are in serious pain and discomfort before they visit us, and although we are glad to see that they finally come in to fix the problem, waiting around often complicates things further. The sooner you come in, the easier it is to treat the problem, the more treatment options we will likely have, and the faster your recovery will be. So if you’re hurting or uncomfortable, or something just doesn’t feel right in your mouth, then don’t wait around forever, come visit us! Our promise is to solve the problem and lay out a treatment plan together – one that you are completely comfortable with.
We know how to help even the most fearful patients who have the most complicated issues. We talk and formulate a treatment plan together that fits your lifestyle and budget. The most important thing to understand is that we are a team, and we have the same goals that you do to get you your perfect smile.
If you know a person who is so fearful of the dentist that they haven’t been in ages, then please share this blog post with them and tell them about us. We would love to talk with them.
