Jan 21, 2020
Did you remember to brush your teeth when you went to bed after ringing in the New Year at midnight? Your team at Falmouth Dental Arts hopes you did, and we wish our family of patients a year filled with healthy mouths. Are you still looking for a 2020 resolution, but feel like adding a whole new good habit is a little too ambitious? Why not try quitting a bad habit instead?
We’ve compiled a list of 5 Bad Habits that hurt your teeth. Quit one–kick them all!–and look forward to your best dental year yet!
1. Biting your nails: We’ve all done it once or twice, but when biting your nails becomes a habit, it has bad side effects for your nails and your entire mouth. Biting your nails can chip your teeth and ultimately impact your jaw. Continually protruding your jaw and biting with pressure gradually changes the natural alignment of your bite, resulting in jaw dysfunction.
Kick It! Try painting a bitter-tasting polish (available in clear varieties as well, for those who would prefer a more subtle tone) on your nails.
2. Brushing too hard/Overbrushing: We all know that brushing your teeth for two minutes, twice a day, is a terrific tooth habit! However, brushing with a stiff-bristled brush, applying a lot of force, or brushing for longer than two minutes can all hurt your teeth and gums. Overbrushing in any form can damage your tooth enamel and erode your gums.
Kick It! Look for a soft-bristled brush with the ADA Seal of Approval, and be sure to use a gentle hand when brushing. Don’t think of “scrubbing” your teeth–think of “massaging” them. So much nicer!
3. Grinding your teeth/Clenching your jaw: Life can be stressful. Sometimes that stress makes us slouch at our desk or hunch our shoulders, but sometimes stress seeps into our dental posture as well. Grinding your teeth and clenching your jaw can cause cracking or chipping of your teeth, not to mention muscle and joint pain from sustained pressure.
Kick it! Try some relaxation techniques throughout the day, especially before bed. Grinding your teeth when you’re sleeping is the most difficult to address because you’re unconscious! If you are particularly prone to grinding your teeth in your sleep, you may need to invest in a mouth guard to wear while you sleep.
4. Using your teeth as tools: Just like biting your nails, we’ve all attempted to use our teeth as scissors or an extra hand. However, your teeth are made for eating and for smiling–not for opening bottles or removing tags. When you use your teeth as tools, you run the risk of cracking or chipping your teeth, puncturing your gums, or even choking.
Kick it! Go get a pair of scissors, find your bottle opener, and make two trips! It may seem like more work at first, but your teeth will be happier.
5. Chewing ice: This one may seem a little specific, but consider this: your tooth enamel is a type of crystal, as is ice. When you push two crystals against each other, one eventually breaks. In this particular scenario, it is typically the ice which cracks and crumbles–but that’s not a guarantee! Sometimes, teeth or dental appliances break first, leading to a costly visit to the dentist.
Kick it! Use a straw to sip icy beverages, or remove the ice before you start drinking.
Here at Falmouth Dental Arts, we are committed to providing top-notch tooth love for our patients in the office. However, we want to support you and your teeth at all times! If you have any questions about these bad habits, or want some more ideas on how to build good dental habits, please ask at your next appointment. To schedule your appointment, please call our office at 207.781.5900.
Dec 20, 2019
Still looking for the perfect stocking stuffer, guaranteed to make someone smile? Falmouth Dental Arts wants that “Thank You!” Smile to be extra healthy, so we polled our staff for their Top Five tooth-related presents.
1. Electric Toothbrush: You’ve most likely heard by now that electric toothbrushes are more effective at cleaning your teeth than a standard manual toothbrush. Another benefit to the electric brushes is built-in timers to ensure proper brushing time. They’re fun for kids, safe for gums, and help people with braces or other oral appliances clean better!
We recommend Oral B or Sonicare models.
2. Waterpik: If you’ve always wanted to replicate the refreshing feel of the dentist’s waterpik at home, now is your chance! Waterpiks are easy to use, and are shown to be more effective than traditional string floss at reducing gingivitis and removing plaque.
We recommend the cordless travel Waterpik; it’s less expensive, more convenient, and mobile!
3. Shower Flosser: another member of the oral irrigation family, the shower flosser takes water-picking to new levels. An easy-to-install attachment connects the flosser to your shower head so that you’re able to combine your flossing and showering time–at last!
4. Woven Floss: If you’re not ready to invest in an oral irrigation system or just prefer the tradition of flossing, our staff recommends purchasing a woven floss. Made of microfibers, woven flosses expand between teeth to provide a deeper clean. However, the microfiber technology still allows the floss to fit intotight gaps without shredding. Gentle and soft on sensitive gums, woven floss does it all!
5. ACT Restoring Mouthwash: After you’ve finished brushing with your new electric toothbrush and have wrapped up whatever flossing method you prefer, a cool swish of minty mouthwash is just what the dentist ordered. Dr. Brunacini and Dr. Karagiorgos prefer ACT Restoring mouthwash for its anti-cavity power.
Any one of these five items makes for a fantastic, practical, and thoughtful gift for your loved one–or give your own teeth a little love this holiday season with a present to you, from you. If you’re lucky enough to give or receive a dental-related present this year, please share it on Falmouth Dental Arts’ Facebook page!
If you had one too many candy canes and need to schedule a post-holiday cleaning, please call our office at 207.781.5900.
Dec 18, 2019
X-rays might sound a little extreme for the dentist, but that’s not necessarily the case. From early detection of cavities, decay, gingivitis, and even oral cancers, X-rays are an excellent tool for your dentist to get the full picture of your teeth, gums, and jaw.
Who needs dental X-Rays?
Everyone needs dental x-rays. X-rays are typically done as soon as you become a patient at a new dental practice to help your new dentist become better acquainted with your current dental health. After your initial exams, x-rays become an annual part of your regular oral exams. Children usually require x-rays more frequently than adults because their jaws and teeth are still developing to maturity.
Dentists especially need x-rays to perform their job thoroughly. Although their super dentist eyes can spot damage or decay on the surface of teeth and gums from miles away, neither Dr. Brunacini nor Dr. Karagiorgos have x-ray vision! They need a little bit of help to see inside your teeth, gums, and jaw bones to give you the best care possible.
Radiology Precautions
The radiation levels used during dental x-rays are so low that they are completely safe. However, to cover all of the bases, you will be given a lead bib or apron to wear while your x-rays are taken. Although it might not be very stylish, the lead bib or apron acts as a precautionary shield to your vital organs so they can avoid any unnecessary exposure to radiation.
If you are pregnant or believe that you might be pregnant, you should not have any x-rays done. Please let your hygienist and dentist know if you think or know that you are expecting!
Types of X-Rays
X-rays images are not only helpful to your dentist–they’re fun to look at. There are four major types of dental x-rays that provide a different map of your mouth:
1. Bitewing: For a bitewing x-ray, the hygienist will have you bite down on a special piece of paper during the x-ray. The resulting image will show how well the crowns of your teeth match when you bite down.
2. Occlusal: Occlusal x-rays examine your bite–how well your bottom and top teeth line up as well as the structure of your jaw. They also take a close look at the roof and floor of your mouth.
3. Panoramic: This is an exciting x-ray! For a panoramic view, the x-ray machine will rotate slowly around your head to give the dentist a comprehensive view of your entire oral and nasal cavities.
Three Dimensional Scans take panoramic excitement to new levels. The latest development in dental technology is the CBCT (Cone Beam Computed Tomography) 3D scan. The process of a 3D is very similar to that of a panoramic: the machine rotates slowly around your head, capturing images of your skull. Instead of traditional x-rays, the CBCT scan uses cone beams (named for their conical shape) to create a 3D model of your entire jaw structure. Like any three dimensional object, the CBCT scan can be rotated and viewed from any angle.
4. Periapical: This type of x-ray gives a big picture of a small surface area. Periapical images zoom in on one or two teeth to show the bone and gum in great detail.
Here at Falmouth Dental Arts, we strive to provide our patients the most comprehensive dental care available. X-rays are a valuable tool for our dentists, hygienists and patients, giving us an in-depth look at teeth, gums, jaw bones and nasal cavities. Regular x-rays allow dentists to predict–and address–oral issues before they become serious complications.
If you have any questions about our dental x-ray procedure or the images themselves, just ask. Dr. Brunacini, Dr. Karagiorgos, and our fabulous hygienist team will be more than happy to answer all of your questions so that you can be just as excited about your x-rays as we are. To schedule your appointment, please call our office at 207.781.5900.
Nov 22, 2019
Have dental sealants recently been recommended to you or your child? Have you always wondered what dental sealants are, and how they are beneficial to teeth? Falmouth Dental Arts wants to answer all of your tooth-related questions so that you can feel confident and informed when you visit our office! Dr. Karagiorgos took some time to answer basic questions about dental sealants and explain the sealant process.
1. What are sealants?
Dr. Karagiorgos: Sealants are a dental material which fills in deep grooves in a tooth’s surface to minimize the opportunity for cavities to develop.
2. Why should patients consider getting sealants?
Dr. Karagiorgos: The surfaces of the teeth toward the backs of our mouths have special surfaces with lots of small grooves, called pits and fissures. Pits and fissures help us grip food while we break it down when we chew. The size and depth of pits and fissures are different for everybody. However, deeper grooves often trap food particles and can promote the presence of bacterial film. This puts people with deep grooves at particular risk for cavities.
As part of a comprehensive oral health approach, filling these deeper surfaces with a dental material such as sealants can help prevent cavities.
3. At what age do patients need sealants?
Dr. Karagiorgos: Because the likelihood of developing decay is highest for newly-erupted premolars and molars, children and teenagers are the ideal candidates for sealants. However, adults without decay or fillings in their molars would also benefit from sealants.
While some children would benefit from sealants on their baby teeth, parents should seriously consider sealants for children on their permanent molars and premolars as soon as these teeth come in. This typically starts around age six. The sooner the sealants can be applied to teeth, the sooner they can start protecting cavity-prone molars.
4. What is the process of applying sealants?
Dr. Karagiorgos: Applying sealants is a simple and painless process. It takes only a few minutes for the dentist or hygienist to seal each tooth. Here are the five steps:
- First, the teeth are thoroughly cleaned.
- After cleaning, each tooth is dried, and cotton or another absorbent material is put around the tooth to keep it dry.
- The dentist or hygienist will put a gel on the chewing surface of the teeth which will roughen up the tooth’s enamel, helping the sealant bond to the teeth.
- The teeth are rinsed and dried.
- The dentist or hygienist paints the sealant onto the tooth enamel, where it bonds directly to the tooth and hardens. Sometimes a special curing light is used to help the sealant harden faster.
5. Does it hurt to get sealants?
Dr. Karagiorgos: No, not at all. Because all of the work is above the gum-line on the chewing surface of the teeth, patients don’t need to be numbed. This makes the sealant process fast, easy, and pain-free.
6. Is it fun to apply sealants?
Dr. Karagiorgos: Here at Falmouth Dental Arts, we promote great oral health habits for patients of all ages. Our goal is to make coming to the dentist feel like you’re visiting a friend, while having a little dentistry done on the side! From routine check-ups to sealant application, we love our jobs and hope that our patients feel cared for when they’re here. We look forward to making your visit to the dentist as easy, painless, convenient–and of course as fun–as it can be. If you have any questions, or to schedule your appointment, please call our office at 207.781.5900
Images courtesy of Children’s Dental Funzone
Nov 13, 2019
Do you or a family member have an oral procedure scheduled in the near future? Whether it’s the application of braces on your high-schooler, a root canal for your spouse, or teeth whitening for yourself, many oral procedures require some sort of specialized diet in the hours or days afterwards. The team at Falmouth Dental Arts breaks down the dos and don’ts of post-oral procedure diets, so you can make your grocery list with ease. Let’s break down the best foods to eat after dental surgery.
For surgeries:
- Do enjoy soft, easy-to-chew or no-chew foods!
- Smoothies and shakes (made with your favorite fruits and veggies!)
- Soups (smooth varieties such as tomato, clear broth, or cream soups)
- Oatmeal, mashed potatoes
- Yogurt, ice cream, or pudding
- Applesauce
- Avocado
- Bananas or other very soft fruit (mash it up!)
- Hummus
- Peanut butter
- Soft scrambled eggs
- Tofu
- Don’t eat any spicy, chewy, crunchy, or crusty foods. The list above may look a bit bland, but sticking to it will help speed up your healing process and avoid any post-surgery complications!.
- Keep in Mind: TEMPERATURE! Your mouth is especially sensitive after an oral procedure, so avoid foods or drinks that are too hot or too cold. Allow everything to come to a nice room-temperature before consumption.
For teeth whitening:
- Do stick to the White Diet for 24 Hours!
-
- Chicken or white fish
- Cauliflower
- White pasta and rice
- White cheeses
- Bananas
- White yogurts
- Clear beverages
- White toothpastes
- Clear mouthwash
- Don’t eat any dark foods or drinks such as red sauces, red meat, chocolate, tea, coffee, or any type of alcohol or fruit juice.
- Keep in Mind: THE STAIN TEST! If a food would leave a mark or stain on a white t-shirt, it would leave a stain on your new pearly whites! Avoid it!
For all procedures:
- Keep in Mind: BALANCED NUTRITION! No matter how limited these lists appear, each one has room for proteins, vegetables, and fruits, as well as healthy carbohydrates and fats. Make sure to build a healthy menu within your guidelines. Your body needs good nutrition to heal quickly and properly. You’ll be back to chewy, crunchy foods in no time!
- Keep in Mind: Consumption of alcohol. Many people wonder if it is safe to consume alcohol after dental surgery. You should wait at least 24 hours before drinking any sort of alcoholic beverage.
Here at Falmouth Dental Arts, we care about your mouth pre-procedure, in-procedure, and post-procedure! If you have specific dietary restrictions, needs, questions, or concerns, just talk to Dr. Brunacini or Dr. Karagiorgos. They will be happy to give their food recommendations, specifically tailored to you and your particular procedure. If you have any questions, or to schedule your appointment, please call our office at 207.781.5900
Oct 15, 2019
Fluoride and flavors and flip-caps oh my! If you’re staring down the selection of toothpastes and wishing there was a Yellow Brick Road leading to the perfect one, you’re not alone. Luckily, your friends at Falmouth Dental Arts are here to help!
First and foremost, as you’re examining the tube of toothpaste, keep your eye out for two key details: the ADA seal of approval and fluoride content. The American Dental Association tests the safety and effectiveness of toothpastes on the market, and gives its seal to those pastes which pass the test with flying colors. Varieties without the ADA seal either have not been tested, or have not passed the ADA tests. Either way, choosing a product without the seal is a gamble for your teeth. Take the safe bet, and look for the ADA seal.
Most toothpastes contain fluoride, a chemical compound with a variety of uses. In the dental realm, fluoride protects your teeth from decay by reinforcing your enamel. Fluoride has been used as an active ingredient in toothpaste for over a century, and has been introduced into a majority of city water supplies to improve oral health in the community. In recent years, fluoride has become a bit of a hot topic because it is toxic when ingested in large doses. Additionally, high levels of fluoride can lead to fluorosis: a discoloring of the teeth. However, because over-the-counter pastes contain such trace amounts of fluoride that fluorosis and toxicity are not of concern, Falmouth Dental Arts recommends fluoridated toothpastes.
Dr. Karagiorgos states that “adding fluoride to our water supply has been statistically significant to help to improve oral health in at-risk communities. However, at Falmouth Dental Arts, we believe in a patient’s freedom to choose what goes into their bodies, and whether fluoride is right for them as an individual.”
“Proper oral health maintenance including brushing with any sort of paste, is the best method of reducing the risk of dental decay. Fluoride is not a nutrient, and our bodies have no need for it metabolically. It is very good at doing is killing the bacteria that cause tooth decay. Using it appropriately, in small topical doses such as those found in ADA approved toothpastes and mouthwashes can help to prevent decay, and also to reverse small amounts of acid damage. Acid damage can occur from cavity causing bacteria, acid erosion from reflux or consuming acidic foods.”
Beyond the ADA seal and fluoride content, your selection of toothpaste is entirely up to you! As you narrow down your choice, here are a few additional factors to consider:
1. Sensitivity: most toothpaste brands have a line specifically designed to address tooth and gum sensitivity. Some brands are entirely devoted to helping soothe sensitive teeth. Either way, most over-the-counter sensitivity pastes deliver on their promises to pacify any pain. If your sensitive teeth aren’t responding to an OTC sensitive-specific paste, talk to Dr. Brunacini or Dr. Karagiorgos about prescription strength options.
2. Whitening: Who doesn’t want a brighter, whiter smile? Many toothpastes claiming to possess whitening powers typically do address basic surface stains. However, the different ingredients in whitening toothpastes can cause dental sensitivity over time. Additionally, any sort of abrasive ingredient advertised to whiten your teeth (such as activated charcoal, natural exfoliants, or microbeads) can erode your tooth enamel. Avoid abrasive materials in your toothpaste, and always keep smart brushing techniques in mind. If you’re looking for more intensive whitening, talk to Dr. Brunacini about in-office and at-home options at your next appointment!
3. Options for Kids: For brand new brushers, look for a training toothpaste which does not contain fluoride. When your child understands that toothpaste should be spit out and not swallowed, you can make the switch to a fluoride paste. Fun toothpaste flavors can be helpful if you’re trying to make brushing fun–which goes for children and adults alike!
At the end of the day, the most important thing you can do for your teeth is to brush them properly twice a day! What you use to brush helps or hurts your effectiveness as a brusher, so you do want to choose your tools and pastes with care. Look for a toothpaste stamped with the American Dental Association’s seal of approval. Feel free to choose a toothpaste with a fun flavor and ingredients to address sensitivity or whitening concerns–just avoid any ingredients that might erode your tooth enamel.
If you have questions about proper brushing techniques, or want to have Dr. Brunacini and Dr. Karagiorgos put their stamp of approval on your toothpaste–just ask them at your next dental exam and cleaning! If you have any questions, or to schedule your appointment, please call our office at 207.781.5900
