Sep 1, 2023
Sharpen your pencils – September means it’s time to go back to school! But what are you going to pack in your kiddo’s lunch box? At FDA, we’ve long shared how eating a healthy diet is an important part of your oral health regimen, and including healthy snacks in your child’s lunch is a great way to support their smile and their overall health. So, skip those starchy and sweet snacks and choose foods that are good for your kids’ teeth and body! Here are our top 5 healthy snack ideas for school lunches.
Apples
They say apples are nature’s toothbrush and we agree! Packed with vitamins and antioxidants, an apple a day is a great way to keep your kids healthy. Since apples are so crunchy, they stimulate the gums and encourage saliva production which helps wash away harmful bacteria. We’re lucky to live in Maine where there are oodles of apple varieties. An apple a day will help fight tooth decay!
Almonds
Almonds and other nuts are full of health benefits. High in vitamin E, healthy fats, and tooth-strengthening calcium, almonds are a perfect snack to pack. Watch out for almonds coated in honey or sugar which can stick to the teeth and contribute to cavities. If your child has sensitive teeth, try almond slivers rather than whole almonds.
Cheese
We love cheese! It’s high in calcium and a protein called casein which helps strengthen tooth enamel. Add to that cheese has phosphate which is pH-balancing for your mouth, protecting your teeth further. The only problem with cheese is deciding which variety is your favorite…cheddar? Gouda? Mozzarella string cheese? All of the above?
Celery
Crunchy vegetables are good for your body and good for your teeth and celery is a real rock star! First, they are full of almost a whole alphabet’s worth of vitamins, particularly vitamin A, C, and K. Also, all that chewing required to chomp a celery stalk cleans your teeth naturally and promotes saliva production to flush away bacteria. The fibrous texture of celery is great for your gums, too, making celery the closest thing to a vegetable dental floss. What’s not to love?!
Yogurt
Like its cousin, cheese, yogurt is full of calcium that helps strengthen your bones and teeth. Maintaining bone density is particularly important for growing kids. The probiotics in yogurt also help support oral health, helping to slow the growth of cavity-causing bacteria. Be careful with some of the fruit-filled yogurts as they can have a surprising amount of added sugar. We like greek yogurt, which has the highest levels of protein…an extra boost to your kids’ health!
Add these items to your grocery list and you’ll be ready to pack your kids’ lunch full of healthy snacks! Also, don’t forget to also pack a reusable water bottle! It will not only help your child stay hydrated, but have the added bonus of rinsing their mouth of harmful bacteria. Eating a healthy diet is just one part of an A + oral health routine. Keep your kids brushing twice a day and flossing once a day.
If they’re due for a checkup with Dr. Brunacini or Dr. Karagiorgos, or need a cleaning with one of our amazing hygienists, please give us a call today – 207.781.5900. We look forward to seeing you!
Apr 2, 2023
April is Oral Cancer Awareness month and regular dental care is a first line of defense against oral cancer. Falmouth Dental Arts is committed to helping raise awareness about the importance of oral cancer screenings. According to the Oral Cancer Foundation, about 54,000 people are diagnosed with oral cancer each year in America. Smoking is the leading cause of oral cancer, but there are increasingly more and more young people developing oral cancer due to the HPV virus. The good news is that when treated early, oral cancer has a 80-90% survival rate and regular screenings assist with early detection. At FDA, Dr. Brunacini and Dr. Karagiorgos as well as our hygienists perform oral cancer screenings during your regular check-up appointments. With the goal of raising awareness, we thought it would be helpful to discuss some of the common warning signs related to oral cancer and the different types of screenings available at FDA.
Warning Signs of Oral Cancer
A good rule of thumb is to let us know if you notice any recent changes to your mouth, teeth or gums, or experience any pain or tenderness. Beyond that, there are a few warning signs linked with oral cancer to be aware of:
- White or red patches in the mouth
- Sores that fail to heal
- Abnormal lumps in the gums or neck
- Difficulty chewing or swallowing
If you discover something on your own, don’t panic. As your dental care partners, we are an essential part of your healthcare team! You can schedule an appointment with us for a prompt examination. You may wonder how Dr. Brunacini, Dr. Karagiorgos and our hygienists perform oral cancer screenings. Here is some more information on the different types of screening we perform at FDA:
Visual Oral Cancer Screening
We screen our patients for oral cancer at every hygiene appointment. Our screening methods typically include a simple visual exam of the soft tissues of the mouth. We will examine the gum tissue, lips, cheeks, and tongue. We will also palpate (gently press on) areas of the face and neck to check for any nodules or lumps. If there is an area of concern, we may offer to do a VELscope screening.
VELscope Screening
VELscope is a safe, non-invasive early detection screening device that emits a blue light that quickly allows our clinicians to identify abnormal cells before they are visible to the naked eye. The graphic below demonstrates the difference between healthy cells (Normal Epithelial Cells) and abnormal cells (Abnormal or Dysplastic Epithelial Cells), that become visible under the Blue Excitation Light.
CBCT 3D X-Ray
3D x-ray or CBCT (cone beam computed tomography) technology allows us to better visualize all of the structures within the head, neck, and mouth so that we can better assess our patients’ oral health. 3D imaging can be helpful in determining subsequent steps for the ideal treatment of a lesion.
If we have any reason for concern, the next step would be a referral to an oral surgeon for additional consultation. An oral surgeon may decide to perform a biopsy of the area for further evaluation. Most of the time, a biopsy will rule out oral cancer. However, if the biopsy is positive for precancerous or cancerous cells, additional treatment may be necessary. Throughout the evaluation and referral process, we will remain involved every step of the way to provide support and follow-up care.
If you have any questions or concerns about your oral health or the oral cancer screening process, please don’t hesitate to call us! As your dentist, we are part of your healthcare team and always happy to answer your questions!
Apr 1, 2023
Each year, National Dental Hygienist Week falls on the second week in April, which is a great time to celebrate FDA’s wonderful and amazing team of hygienists! Alex, Ashley, Diann, Erin, Jean, Kelly, and Lydianne are the caring professionals you see the most when you come to our office. From removing plaque and tartar to taking digital x-rays, they are experts in oral health care and help assess your health at each visit. Our dental hygienists also love to help our patients set up a home health routine and are always happy to demonstrate the best way to brush or share their flossing tips! We asked this dynamo group of women what they love most about their job…here’s what they said.
Alex:
“Oral hygiene plays such an important role with overall systemic health. Every patient is different and unique in their own way, and I am passionate about finding a routine that works for his or her lifestyle. Helping patients feel confident about their smile is such a rewarding experience! I love motivating patients to keep up with their oral care. Also, my goal is always to help patients feel relaxed at their appointment…I want patients to enjoy their visits here at FDA.”
Diann:
“I love the enthusiasm created by the whole team learning together. We can branch off and learn about other things and then come back and share. I [also] love laughing with my patients. We all have better days when we laugh a lot.”
Erin:
“FDA takes the time to get to know patients to create individual treatment plans based on their needs and wants. I love educating my patients about the new developments in dentistry. It’s such an honor to take care of generations of the same family.”
Jean:
“The teamwork at FDA is unmatched. Helping hands are everywhere. The dental care is modern, conservative, and thorough; and it’s what I want for my own family.”
Kelly:
“Our doctors are always a step ahead in adopting useful technology which makes for a comfortable dental practice for our patients and an exciting work environment and culture for the staff. We go above and beyond for our patients. In fact, I’ve built up a clientele that I’ve seen for so long, I just can’t wait to catch up with them during their next visit.”
Lydianne:
“I love the team at FDA! Everyone is highly trained and are the best at what they do. We all really care and put our patients first. I especially enjoy working with patients who have dental anxiety. Meeting them where they are, addressing their concerns, and identifying what I can do to make them more comfortable is my favorite part of the job.”
Thank you, Alex, Ashley, Diann, Erin, Jean, Kelly, and Lydianne!! You are the heart of FDA!
Do you need to schedule a visit to see one of our hygienists for a cleaning? Give our office a call today – 207.781.5900. We’re here to help!
Mar 1, 2023
National Dentist’s Day is March 6th. While we don’t need a holiday to sing our praises for our beloved dentists, Dr. Brunacini and Dr. Karagiorgos, we’ll take any opportunity to highlight how wonderful they are! They are two of the most caring, compassionate and thoughtful dental professionals out there…dedicated to providing our patients with the best oral care possible. But you don’t have to take our word for it! We regularly receive 5 star reviews from happy patients who have positive experiences with our dentists. Let’s hear from a few of them!
“For years, the care I receive has been the best I’ve ever encountered (at 50, and having lived all over the country, I’ve been to a number). Here’s what you probably want to know: Nothing has ever hurt! Really. Secondly, I’ve had a lot of work. Regular cleanings, crown repair, Invisalign… lots. It has all been wonderful. My teeth are totally straight now (no dinosaur teeth!), beautifully white, and really healthy. What’s more, they really care. The Drs (both of them) feel like they’re at the top of their game, and spend time, EVERY time. The facility is super clean, remarkably modern as far as scanning/diagnostic tech, and the people who take care of you really take CARE of you. I couldn’t be happier, and my teeth are no longer a liability.” – Peter L.
“I have been with Falmouth Dental Arts for many years when Dr. Knock was there. He made a wonderful choice by having Dr. Brunacini take over the practice. I had a crown installed yesterday. I hadn’t had a crown in years, so I was completely blown away by the latest technology! The whole process only took about 2 1/2 hours and I had a permanent crown in one sitting. It is all done digitally with virtual photos and drawings that communicate with another machine that fashions the crown out of porcelain. Dr. Brunacini and Mary took their time and explained every part of the process and made sure I was comfortable at all times. I was fascinated watching the computer programs, the different tools that were used, and the perfect symphony that they had as a team working together in tandem. It was an educational and an enjoyable experience! All of the staff that work here are knowledgeable, professional, and personable. I highly recommend Falmouth Dental Arts.” – Cheryl C.
“Dr. K is the best. Exceptionally competent. Laser focused. Creative, communicative, thoughtful, pragmatic. Great ‘chair side manner.’ Couldn’t ask for a better dentist/partner.” – Scott B.
“This office was incredibly thoughtful and respectful. Dr. Brunacini was wonderful, provided information that was comprehensive and understandable. He is so extremely respectful and incredibly knowledgeable. Jean, the dental hygienist, was the best I’ve ever had. She was very thorough and professional. This is the best dental experience I’ve had in 50 years!!!” – Dotsy
“Falmouth Dental Arts and all the staff are absolutely wonderful!!! Dr K is the best! He is professional, has a great sense of humor, and knows how to make your visit a comfortable one! I would recommend them to anyone looking for a high quality experience.” – Nancy C.
Thank you to Dr. Brunacini and Dr. Karagiorgos for all you do to take excellent care of our patients!
Haven’t seen Dr. B or Dr. K for a while? Schedule your appointment with us today by calling 207.781.5900. We are here to provide you with the best oral care possible and to help you have your best smile!
Feb 1, 2023
At FDA, we believe that healthy habits start early! In honor of Children’s Dental Month, we’re talking about your child’s baby teeth: what to expect, and how to care for them. Here are some frequently asked questions:
1) How Important are Baby Teeth?
Although they are eventually replaced by adult teeth, baby teeth are still very important! Not just cute, they actually help with chewing solid food, learning to talk, and they serve as placeholders for when the big teeth grow in.
2) When Will My Baby Develop Baby Teeth?
Children develop at different rates, but typically a baby will sprout his or her first tooth between 6 to 12 months of age. Usually, the two bottom front teeth pop up first, with the top two teeth following right behind. New baby teeth continue to make their appearance until about age three. Around age six, you can expect your child to get their first loose tooth!
Your baby or toddler may have lots of space between their teeth and that’s ok! This is normal and allows more space for adult teeth when it is their time to move in. For more information on new teeth timing, check out the American Dental Association’s Eruption Chart.
3) When Should My Child Start Brushing and Flossing?
Even though all baby teeth will eventually fall out, tooth decay and cavities are still possible, even at a young age. To clean your baby’s first tooth, use a wet washcloth to gently wipe the tooth and the front of the tongue. Do this after feeding your baby and again before bed.
When your baby has more than one tooth, you can start brushing them with a soft-bristled, baby toothbrush or you can use your finger. Use an ADA-approved toothpaste specifically formulated for babies or just plain water works too! Flossing isn’t necessary until two or more teeth are touching together, usually between the ages of two and three.
4) When Should My Child First Visit the Dentist?
Every child is different and we want to help them build a positive relationship with oral health and dental care. We recommend scheduling your child’s first dentist appointment between their first and their third birthday. Give us a call to determine if your child is ready for their first appointment. At this appointment, Dr. Brunacini or Dr. Karagiorgos will help them to feel comfortable with the dental chair and all of the tools we use. We will examine your child’s teeth for cavities and will also give you and your child a lesson on proper brushing technique.
If you have any questions or concerns about your child’s little pearly whites, feel free to get in touch – we’re here to help! Our team of fun and friendly dental professionals looks forward to caring for your child and helping them develop life-long healthy habits! Give us a call at 207.781.5900!
Jan 2, 2023
Happy New Year from the Falmouth Dental Arts team! The new year is always a great time to recommit to making positive changes to your health routine, and oral health is no different! Small changes, repeated often, become habits. At FDA, we believe that practicing healthy habits at home can make a big impact on your oral health. Here are seven tips to improve your oral health in 2023. They are tried and true and are sure to help you!
1) Brush for Two Minutes, Two Times a Day
Gently brush your teeth for two minutes, twice a day, using a soft-bristled, ADA-approved toothbrush. Check out our tips for proper brushing technique. We are always happy to make suggestions about the best type of toothbrush and fluoride toothpaste, so please don’t hesitate to just ask us!
2) Floss Your Teeth Once a Day
In addition to brushing twice daily with a fluoride toothpaste, it is important to floss your teeth at least once a day to remove plaque and food particles between your teeth. Use traditional string floss or flossers to gently get between each tooth.
3) Use a Mouth Rinse With Fluoride
Using products with fluoride helps to strengthen tooth enamel and reduce bacteria, which helps with overall oral health and teeth sensitivity. We offer several professional-strength, alcohol-free mouth rinses made with essential oils.
4) Make Healthy Food Choices
There are many dietary changes you can make which will have a positive impact on your oral health and will help keep your smile shining bright! For example, you can:
- Reduce the sugar in your diet.
- Cut back on acidic foods and beverages, like citrus fruits and soft drinks.
- Rinse with water after meals, sugary snacks, and drinks.
- Increase your intake of calcium-rich foods like cheese and yogurt.
5) Kick Tobacco to the Curb
Giving up smoking and other forms of tobacco use is one of the best things you can do for your oral health and overall health. Tobacco use is linked to tooth decay, gum disease, and oral cancer. There is help available to quit this highly addictive habit, and we’ll be here to cheer you on. Let us know if you need support!
6) Treat Yourself to an Electric Toothbrush
Your oral health is worth it! An electric toothbrush can upgrade your oral health routine by brushing more efficiently and by making it easier to brush for a full two minutes. This can be especially helpful for those with arthritis or other conditions that make brushing by hand more difficult.
7) Routine Dental Visits
Start the new year off right by scheduling your recommended cleanings or other dental care appointments. Dr. Brunacini and Dr. Karagiorgos recommend coming in for a check up at least twice a year for optimal oral health. Preventative dental care is one of the best things you can do for yourself in the new year. Give us a call at 207.781.5900 if you would like to schedule an appointment – we’re here to help!
