Top Fears in the Dentist’s Chair

happy dental patientDo you dread the dentist? Millions of people have a dental-related fear that prevents them from receiving the care they need. In some cases, the fear can be so strong that it prevents them from even getting through the office door! Often times, these fears are developed because of a childhood trauma or uncomfortable experience at the dentist. Here are some of the most prevalent examples of dental phobias:

Lack of Control

Lying prone in a chair while a dentist works on your teeth can make patients feel as though they have no control over the situation. We believe that communication is key, and we take the time to address your concerns and learn more about you before any dental work is done. More importantly, after we are about to make an assessment of your teeth and mouth, we make a plan together to address your dental needs so that you do have some control over the situation.

Painful Past Experience

There are few things harder than overcoming a fear based on a past experience. But beginning at our very first appointment with you, we are completely focused and dedicated to building a trusting relationship with you, in order to break down those barriers. Dr. Brian Brunacini and Dr. Glen Knock are highly trained and qualified, and always maintain a consistent dialogue with patients in order to avoid an uncomfortable procedure.

Side Effects of Treatment

General anesthesia, numbing agents like Novocain, and painkillers can leave you with various side effects after a procedure, and some people feel the effects more than others. We always make sure that we find out whether you’ve had a negative reaction to any sedatives or painkillers so that we can find the best way to ease your mind and make you completely comfortable before, during, and after all of your dental procedures.

Indirect Experiences

Sometimes, hearing a “horror story” about another’s experience at the dentist can lead to heightened anxiety over your own visit. Even something as simple as a negative portrayal of dentists in TV shows or movies (thanks, Marathon Man!) can affect your perception of the process. Many cases of mishandled care are the result of a lack of communication between dentist and patient, and we make it our number one priority to ensure that our interaction with our patients is both pleasant and thorough.

 

When fear gets in the way of an individual’s physical health—we know there’s a problem to be addressed. At FDA, we know how debilitating fear can be and we do our best to bond our experience and expertise with compassion and understanding.

Tips for Keeping Your Teeth Clean at the BBQ

messy-ribsBarbecued meats aren’t exactly known for being the tidiest foods to eat. From getting sauces on your fingers and clothes to getting food stuck in your teeth, chowing down at a barbecue can be a messy endeavor. Getting your hands a little dirty might be part of the BBQ tradition, but we can at least offer some tips to help you keep a clean smile while you’re socializing.

Wings and ribs in particular are infamous for getting stuck between teeth, but those veggie platters can be useful beyond just scooping up bleu cheese! Munching on raw carrots, celery, or other veggies can help dislodge food that gets stuck in your teeth.

Similarly, raw fruits (especially apples and other hard, crisp fruits) do wonders to help cleanse the mouth. Having a bowl of fruit salad instead of that second rack of ribs might also save you from falling asleep on the couch afterwards! And if all else fails, bringing dental floss, or a couple dental flossers with you can be very handy for those hard-to-reach spots or that piece of food that won’t budge.

Use mouthwash? There may be a correlation between oral cancer and alcohol-based mouthwash

mouthwashAre you a daily mouthwash user? Are you using mouthwash more than once a day? If so, you may be interested to know that a recent study suggests that the frequent usage of alcohol-based mouthwashes can be bad for your health. In fact, there may be a “link between excessive mouthwash rinsing and people who use it to mask the small of smoking and alcohol,” both of which are independent risk factors for oral cancer.

The study, which was undertaken in order to isolate risk factors for oral cancers affecting the mouth, esophagus, larynx, and gullet, was not entirely conclusive in its findings, according to Professor Damien Walmsley, who is an adviser to the British Dental Association. However, he also stated that the study does “reaffirm that smoking together with heavy drinking and a poor diet over time are strong risk factors for developing cancers of the oral cavity and esophagus.”

Though the results of such studies have yet to produce a strong enough association between oral cancer and alcohol-based mouthwashes to be considered conclusive, we at FDA prefer to err on the side of caution. We provide a mouth rinse in our office that is alcohol-free, called Closys, and we’re also in the process of adding a new, all-herbal rinse as well.

HPV and Oral Cancer

oral cancer awareness monthIn observation of Oral Cancer Awareness Month, we wanted to provide you with some information about the human papillomavirus (HPV) and oral cancer and the links between the two.

There are more than 40 types of HPV that can affect the mouth and throat areas, most of which congregate near the base of the tongue and tonsil area, known as the “oropharynx.” HPV is the most common sexually transmitted infection (STI) in the United States, but only HPV type 16 has been found in oropharyngeal cancer.

The human body typically fights off the HPV infection naturally, but the infection has the potential to turn regular cells in infected skin into irregular cells—sometimes irreversibly so. According to the U.S. Center for Disease Control, “about 7% of people have oral HPV,” and of that number, “only 1% of people have the type of oral HPV that is found in oropharyngeal cancers.”

Ten Easy, Healthy, Fun New Year’s Resolutions That You Can Actually Do!

At Falmouth Dental Arts we love New Year’s Resolutions. After all, the new year is a great time to start fresh with some good habits.

But the problem with New Year’s Resolutions is that they are usually broken way before Groundhog Day. Why? We simply make them too darn difficult. So 2013 may not be the year you lose 220 pounds, visit the gym six times per week, eat kale shakes for breakfast every morning, write the Great American Novel and train a world class Portuguese Water Dog. But it very well may be the year you start some healthy habits that last the rest of your longer, healthier life!

Here are a few suggestions:

1)   Walk, Don’t Run! If you’re the type that can train for a local 10K race, that’s great. But if it’s not your thing, you can still benefit from more walking. Here’s a simple way to make it happen. Whenever you are faced with a situation to use an elevator or escalator, make it your personal rule that if it is one flight up or two flights down, you’ll take the steps. It’s easy!

2)   Don’t cruise the lot!  Instead of spending your time looking for a “great” parking space, park a little far away intentionally. You’ll not only get in a few extra steps (which will amount to a few miles soon!) – your car will get less dinged up!

3)   Know Your Numbers! Make sure that you get an annual physical which includes a blood test. Knowing your cholesterol, blood sugar levels, and other vital statistics, and then taking the proper measures recommended by your physician will automatically put you in the top half of healthy Americans!

4)   Test Yourself! It has been proven that knowing how to do a breast or testicular self-exam can save your life. (If you’re not sure which one to do, your problem is a bit more complicated.) Ask your health practitioner how to do it, or even check out a video on You Tube!

5)   Drop The Diet! No – not the healthy eating pattern – the diet soda!! It contains all kinds of chemicals and many people theorize it actually makes you hungrier. There is simply nothing good about diet soda. Switch to water, unsweetened tea with lemon, or even black coffee in moderation.

6)   Speaking Of Soda….. One of the simplest things anyone can do to become immediately healthier is to go cold turkey on sodas and sports drinks. They are loaded with sugar and are simply unnecessary. If all you do to change your diet is to drop these two things, pounds can actually melt off quickly and never come back!

7)   Think positively! It may sound trite, but if you believe good things are going to happen, they probably will. Seeing the worst in every situation simply stresses you out and causes you to react negatively. Those who think happy usually are!

8)   Do what scares you! Pick one thing that you have been afraid to do, and commit to it. Put it on your calendar. Tell your friends or family members that you are going to do it. Then do it!! It could be a polar bear plunge, skydiving, a trip to Europe, quitting your job, reuniting with an old friend you had a fight with – it doesn’t matter! Pick one thing, put it on your calendar, and do it! Then do another……

9)   Appreciate What You Have and Don’t Envy Others. Enough said! Pull this one off successfully and your entire life will change!

10)    FLOSS!! The benefits of healthy gums are numerous, including fresher breath, a lifetime of teeth, reduced risk of heart disease and diabetes, and many more. It’s simple to do and takes just one minute per day, yet practically no one does it! If you’re not sure how to floss properly, we would love to show you! Even if you feel you are not coordinated enough, we can show you some inexpensive gadgets that will help. Make 2013 the year of the floss!!

So there you have it – ten simple healthy New Year’s tips that anyone can do!! Feel free to add you own. And since dental health and a beautiful smile are also on your list, don’t forget that we are here for you! If you have any questions or need to make an appointment, simply give us a call at 7-207-781-5900. Happy New Year!!